tag:blogger.com,1999:blog-40448190890307890572024-02-18T20:18:13.714-08:00Live Right Be HealthyCassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-4044819089030789057.post-45586753920251506582014-02-27T11:06:00.001-08:002014-02-27T11:10:36.280-08:00Rosemary Chicken w/ Cauliflower Mash<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwkWpj-VFed7a6cOfzTHwzN-_leBjGNyYUcW8FYUqbXYbfbVLE3yf9-gXduo5B2eQILTAfTffs54lYnhFxP8ATrnScVAMHR6QBSvS_cZTzlMOnmXisk7AhfVsoQy1ax7bfseZ_B3yI7QwU/s1600/rosemary1b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwkWpj-VFed7a6cOfzTHwzN-_leBjGNyYUcW8FYUqbXYbfbVLE3yf9-gXduo5B2eQILTAfTffs54lYnhFxP8ATrnScVAMHR6QBSvS_cZTzlMOnmXisk7AhfVsoQy1ax7bfseZ_B3yI7QwU/s1600/rosemary1b.jpg" height="320" width="319" /></a></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i> This rosemary chicken recipe my mom made for us kids when we were younger. The cauliflower mash is a newer recipe, which originally was a fail, but the second time I made it my husband loved it. It's creamy and delicious. You won't even believe it's cauliflower.</i></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="line-height: 16px;"><b><span style="color: #38761d;">Rosemary</span><span style="color: #444444;"> Chicken</span></b></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Serves 4-6</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients: <i>chicken thigh and legs, onion, carrots, celery, rosemary, salt, pepper and olive oil</i></span><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </i></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>First </b></span></span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>salt and pepper:</b></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">• 1 lb chicken thighs</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1 lb chicken legs</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">In a well-oiled skillet place the salt and peppered chicken. Cook each side for 8 minutes, then remove from the skillet and place in a baking dish.</span></div>
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<b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Without cleaning the skillet {just add a tsp or two of olive oil} saute for 10 minutes:</b></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">• 1/2 an onion </span></span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">finely chopped</span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/2 cup chopped carrots</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2 chopped celery</span></div>
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<i><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">*may add other vegetables like broccoli and mushrooms</span></span></i></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b>Add:</b></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2 sprigs of rosemary finely chopped</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• a juice of one </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">lemon</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Remove from heat and place the vegetables under the chicken</i></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Add to the baking dish:</b></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•<b> </b>2 1/2 cups <a href="http://www.liverightbehealthy.blogspot.com/2013/02/roasted-chicken-homemade-chicken-broth.html" target="_blank">chicken broth</a> </span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">{this should fill the dish about 1/2 way, adjust accordingly by adding more or less chicken broth}</span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Place in a preheated oven at 425 and cook for 40 minutes</i></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Great with brown rice and cauliflower mash {recipe to follow}</span></span></div>
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<span style="font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b><span style="color: #444444;">Cauliflower </span><span style="color: orange;">Mash</span></b></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Makes approx. 4-5 cups</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>In a large pot boil:</b></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/2 an onion</span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">• 1 cauliflower head chopped into eighths</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Bring to a simmer and cook until completely cooked through, approx. 30 minutes. Better to over cook.</i></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Remove from heat and strain the water</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Place the cooked cauliflower and onion in a blender</i></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>{I use my <a href="https://secure.vitamix.com/Certified-Reconditioned-Products.aspx" target="_blank">Vita-mix</a>. If you have a smaller blender you may have to do this in portions}</i></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Add to the blender:</b></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1-2 Tbsp butter {I use <a href="http://www.iherb.com/Purity-Farms-Organic-Ghee-Clarified-Butter-13-oz-368-g/26860#p=1&oos=1&disc=0&lc=en-US&w=ghee&rc=6&sr=null&ic=1" target="_blank">ghee</a>}</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• Enough <a href="http://www.liverightbehealthy.blogspot.com/2013/02/roasted-chicken-homemade-chicken-broth.html" target="_blank">chicken broth</a> to blend {approx. 1/4 cup}</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• salt & pepper to taste</span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Blend all together and there you go! Cauliflower mash :)</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP5Vgijgfvi_5yUAVdW0Tr7wiYQt2NnmjM-qsSY8prrsmjOGWtLpP9yIj6iQhFG_sjqcwL82JYPfo9Hkdl3aBAiz1OdiWQhsrvLIdT7CXnUj0n2sRqQ0MdROMrUtBtExIHoT2t3rK3UH_5/s1600/rosemary2b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP5Vgijgfvi_5yUAVdW0Tr7wiYQt2NnmjM-qsSY8prrsmjOGWtLpP9yIj6iQhFG_sjqcwL82JYPfo9Hkdl3aBAiz1OdiWQhsrvLIdT7CXnUj0n2sRqQ0MdROMrUtBtExIHoT2t3rK3UH_5/s1600/rosemary2b.jpg" height="319" width="320" /></a></div>
<br />Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-22962042876958123792014-02-20T09:14:00.000-08:002014-02-27T10:57:32.731-08:00Paleo Meatloaf<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikAP9NO76xp4WoLK3FVTCDcyFCZsMwRqI8LpV9K6XcVxr9R0106Su8HHgryhtiqsp3iOR7ksXNUWNG_YVFkOUendHKHSzxigl2h1HYt2xGNNczHx_39mfe0EB14ZuiANpoYZ1plSELOGx3/s1600/photo+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikAP9NO76xp4WoLK3FVTCDcyFCZsMwRqI8LpV9K6XcVxr9R0106Su8HHgryhtiqsp3iOR7ksXNUWNG_YVFkOUendHKHSzxigl2h1HYt2xGNNczHx_39mfe0EB14ZuiANpoYZ1plSELOGx3/s1600/photo+1.JPG" height="320" width="320" /></a></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><i><span style="font-size: 14px; line-height: 16px;">I have never had meatloaf before I made it this time. I was encouraged to start eating beef because of my anemia and my aunt said the best way to start was to incorporate it into a meatloaf. So, here it is. A turkey, beef meatloaf that is Paleo, easy, and delicious!</span></i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: medium;"><span style="line-height: 16px;"><b><span style="color: #444444;">Paleo</span><span style="color: #990000;"> Meatloaf</span></b></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Makes 1 meatloaf</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients: g</span><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">round meat {turkey & beef}, eggs, almond flour, coconut flour, onion, kale, bell peppers, chili powder, salt, garlic cloves, oregano, cayenne, paprika, cumin, chili powder, and olive oil</i></div>
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<b><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">First saute in a skillet with olive oil:</span></span></b></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">• 1/2 an onion </span></span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">finely chopped</span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1 bell pepper finely chopped</span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Saute for approx. 10 minutes on medium low</i></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i><br /></i></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Add to skillet:</b></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1-2 cups of finely chopped kale</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">3 finely chopped garlic cloves</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1 tsp salt</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1 tsp oregano</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1 tsp smoked {or regular} paprika</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1/2 tsp cayenne</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1 tsp cumin</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1 tsp chili powder</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i>Mix all together and cook for a few minutes and then set aside</i></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Mix together in a bowl:</b></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">2 lbs of ground meat {I used 1 lb turkey and 1 lb beef}</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">3 whisked eggs</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1/4 cup almond flour</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">2 Tbsp coconut flour {or another 1/4 cup almond flour}</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>It is easiest to mix with your hands, but you can mix with a spoon if you would like. Don't need to mix too much, just enough to incorporate everything.</i></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Add the veggies and spices to the ground meat mixture and mix together</b></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b><br /></b></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><i><span style="font-size: 14px; line-height: 16px;">Form the mixture into a loaf and place into a loaf pan. Spread ketchup over the top of the loaf to cover the top completely.</span></i></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><i><span style="font-size: 14px; line-height: 16px;"><br /></span></i></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><i><span style="font-size: 14px; line-height: 16px;"><b>Place in the oven at 350 degrees for an hour and fifteen minutes. </b></span></i></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><i><span style="font-size: 14px; line-height: 16px;"><b><br /></b></span></i></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Let cool for 10 minutes and then enjoy! :)</i></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxyfqLXO2BTUaLR_MoNMjiraHGm3qjky2Ttol71bWxDw4YVGdIHIuJask-Ipom9zousArV2UVlvOUIHc6NuluiF-yVL6jkJnbwYx4qee0UOFwRtMauWFyKAtOHFc6HddSrRWjkPGE7_u05/s1600/photo+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxyfqLXO2BTUaLR_MoNMjiraHGm3qjky2Ttol71bWxDw4YVGdIHIuJask-Ipom9zousArV2UVlvOUIHc6NuluiF-yVL6jkJnbwYx4qee0UOFwRtMauWFyKAtOHFc6HddSrRWjkPGE7_u05/s1600/photo+2.JPG" height="320" width="320" /></a></div>
<br />Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-89348977596500689832013-05-30T09:14:00.001-07:002013-05-30T09:14:58.772-07:00Grain-free Strawberry Pie<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3_sHBlbOufZAfWJL188bWSnvymZv2kCX3lqayPPyGS73N_r36UsNtVR9QpCh99axG5uVBFSapqB8dkEUABX8B8n7rlIYXAck-2k0qQJKQV8249gfG9mnZTVgu9jJ3HE4P0i0iLw9NRVJ/s1600/pie-(5).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3_sHBlbOufZAfWJL188bWSnvymZv2kCX3lqayPPyGS73N_r36UsNtVR9QpCh99axG5uVBFSapqB8dkEUABX8B8n7rlIYXAck-2k0qQJKQV8249gfG9mnZTVgu9jJ3HE4P0i0iLw9NRVJ/s320/pie-(5).jpg" /></a></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Strawberry Pie has always been a staple for my family in the month of May. All three of my siblings and my dad's birthdays are in this month and strawberry pie has been the ideal celebration dessert. My mom loves to tell everyone how I, whose birthday is in the lovely month of January, would always want to have strawberry pie for my birthday, but never could because strawberries were not in season. I was always devastated. Anyways, the BBQ birthday celebration came and went this last week and I embarked on a mission to create a grain-free, refined sugar-free, and possibly dairy-free {minus the whip cream} strawberry pie. It is my pleasure to share my results with you!</i></span></span></div>
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<span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="line-height: 16px;"><span style="font-size: x-large;"><span style="color: #990000;">Strawberry</span><span style="color: #444444;"> Pie</span></span></span></span></span></div>
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<span style="font-size: large;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 16px;">Grain-free </span></span><span style="font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 16px;"><span style="color: #e69138;">Crust</span></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Makes 1 pie crust</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients: </span><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">almond flour, coconut flour, butter, honey, and an egg</i></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">First, slice up a stick of butter {1/2 cup} into 1/2 inch cubes. Place 1/2 in the fridge and the other 1/2 in the freezer.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>In a Cuisinart {food processor} mix together:</b></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1 cup almond flour</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1/4 cup coconut flour</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Pulse until crumbly/do not over mix:</b></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">the butter that was in the fridge</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Whisk together and then add to above by pulsing only a few times:</b></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1 small egg</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1 Tbsp honey {you may want to heat of the honey slightly to allow it to be whisked}</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Lastly, add the butter in the freezer and pulse a few times.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Roll into a ball, cover with saran wrap, and place in the fridge for 20-30 minutes. Then roll out on the counter with coconut flour. May help to roll out in between two pieces of parchment paper.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Place in pie tin. Poke the bottom with a fork to prevent bubbles.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Bake at 350 degrees Fahrenheit for 10-13 minutes. Watch carefully after 10 minutes to make sure it does not burn. </span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Let cool. </span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Then make the strawberry filling. Recipe is below.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0xNtgI3-AWF5PH1EdAwJBNm2-eECQqo9cIJMiqLVcd5OB7sAfRllqPucsj0wohAWc6GEEeoKrWFmHCnh6hQh37XhYLGlCPcWXdmJH8D-ZfQEK5pjI4JncbY9jDhM6PDf5OD5gu-Df7VvW/s1600/photo-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0xNtgI3-AWF5PH1EdAwJBNm2-eECQqo9cIJMiqLVcd5OB7sAfRllqPucsj0wohAWc6GEEeoKrWFmHCnh6hQh37XhYLGlCPcWXdmJH8D-ZfQEK5pjI4JncbY9jDhM6PDf5OD5gu-Df7VvW/s320/photo-2.jpg" /></a></div>
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<span style="font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large; line-height: 16px;"><span style="color: #990000;">Strawberry</span></span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: large; line-height: 16px;"> Filling</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients: </span><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">fresh strawberries, maple syrup, honey, stevia, </i></div>
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<i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">a</i><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">nd lemon juice</i></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b>Place in a blender</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1 1/2 cup fresh or defrosted frozen strawberries</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">2 Tbsp maple syrup</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">3 Tbsp honey</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">2-3 Tbsp lemon juice</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Blend on low until well blended.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Strain into a pan.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Place the pan on the stove and bring to a boil. Then drop to a simmer for 8 minutes.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Whisk into above:</b></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1/2 Tbsp coconut flour to thicken the glaze</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Add to taste:</b></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">a few drops of stevia or other sweetener of choice</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Remove from heat. </span></span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">When glaze is lukewarm or cooler toss with fresh strawberries. I used 5 cartons worth, so I'm thinking approximately 7-8 cups. Place strawberries in the fridge to allow to marinate for 30 minutes to an hour. Then scoop the strawberries into your pie crust.</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Let pie set in the fridge for a few hours to let the flavors meld together.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Optional: Add whipped cream {I made my own with maple syrup and vanilla extract} or make coconut cream for a Paleo alternative {Please let me know if you have a good recipe!}</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Then enjoy! Share w/ family and friends or I wouldn't blame you if you keep this deliciousness for yourself :)</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIAtFjRQa8nmE1x8ajvUcOeWdiBvT3DmYxGzykWi6kUiylupWwMyopjLqKsu7kpMir7jXaEldVae5zINF-_yOyZ9kPEqdLD2tXgRGlr0cgCm3YqlPWZy7GUV9dmmpZKYgKl2usJQuvW14W/s1600/pie-(4).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIAtFjRQa8nmE1x8ajvUcOeWdiBvT3DmYxGzykWi6kUiylupWwMyopjLqKsu7kpMir7jXaEldVae5zINF-_yOyZ9kPEqdLD2tXgRGlr0cgCm3YqlPWZy7GUV9dmmpZKYgKl2usJQuvW14W/s320/pie-(4).jpg" /></a></div>
Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-24227694918788137672013-04-14T14:08:00.000-07:002013-04-14T14:09:34.293-07:00Grain-free Apple Crisp<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqpqICqgE7ZgkfmLoFRr6CBIOz2FJjo93xMFDswkd4s6sBRthwl1ElsVsH1rwLa52cqqCJG6sVg-YxVG9f3BquCtk3ucGV4-v9g-mDofLohgg1VbVpaiLbbQ9Fj4IxIiuU7p_Oih48AfMo/s1600/photo-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqpqICqgE7ZgkfmLoFRr6CBIOz2FJjo93xMFDswkd4s6sBRthwl1ElsVsH1rwLa52cqqCJG6sVg-YxVG9f3BquCtk3ucGV4-v9g-mDofLohgg1VbVpaiLbbQ9Fj4IxIiuU7p_Oih48AfMo/s320/photo-1.jpg" width="320" /></a></div>
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<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>I wanted to make a grain-free apple crisp, so this is what I came up with. I will probably play around with the recipe some more, but it was still quite delicious especially with a scoop of banana ice cream as it made it a little sweeter. This recipe is only one serving size , but just double or triple the recipe if you want to make more!</i></span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="background-color: white; line-height: 16px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #990000;">Apple</span><span style="color: #444444;"> Crisp</span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Serves 1</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b>First mix together in a bowl:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1 chopped medium apple</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 16px;">1 Tbsp lemon juice</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 16px;">2 tsp cinnamon</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 16px;">1 pinch of nutmeg</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Then cook the apples covered on medium low in a skillet with a mixture of coconut oil and butter until soft, approx. 5-7 minutes. Stir occasionally. Optional: Drizzle some honey or maple syrup.</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 16px;">Pour the mixture into a serving size baking dish.</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 16px;"><b>Ground up in a food processor:</b></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 16px;">1/4 cup almond</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 16px;">1/4 cup coconut</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white; font-size: 14px; line-height: 16px;">Pulse for 30 seconds. Sprinkle mixture onto the apples {you will have some toppings leftover}. Lightly spray or drizzle coconut oil or butter on top. Then bake at 350 degrees until golden. This took about 5-7 minutes.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="background-color: white;"><i><span style="font-size: 14px; line-height: 16px;">Next time I want to try adding some dates or raisins and maybe even use a mixture of</span></i></span></span><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"> nuts instead of just almonds. Also it is delicious with a scoop of banana ice cream. Same recipe as my</span><a href="http://liverightbehealthy.blogspot.com/2013/03/chocolate-macadamia-nut-ice-cream-sugar.html" style="font-size: 14px; line-height: 16px;" target="_blank"> chocolate ice cream</a><span style="font-size: 14px; line-height: 16px;"> but without the cocoa powder.</span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0HSVDQbKs6rkbnWLjP7gDqc7_VztUh96MFFSkO5vp9yJekJisEycxabIt5Fe2ohQuTyio5X9jGvYqy4KdprvKPImC8IvwtY70cawuXoDZ47a9FWXjqN-7wylbEdjupCAbq9yXmfyUdMEI/s1600/photo-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0HSVDQbKs6rkbnWLjP7gDqc7_VztUh96MFFSkO5vp9yJekJisEycxabIt5Fe2ohQuTyio5X9jGvYqy4KdprvKPImC8IvwtY70cawuXoDZ47a9FWXjqN-7wylbEdjupCAbq9yXmfyUdMEI/s320/photo-5.jpg" width="320" /></a></div>
<br />Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-71044569149593272422013-04-05T11:03:00.001-07:002013-04-18T23:25:38.265-07:00Cauliflower Bread<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii5rEXBsx0FSxzjeTWzad9yHg4nMceeuQtX34e7fyYgV9NyesqMY2_B_Auzytzb8zEPHKZBPE6Ivf6Q4lxfNuoN1AXv6vVMPX351JoMD8QyOSmnwy9IfHf0bVRm3TNy027DRi6EqY6Ser0/s1600/photo-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii5rEXBsx0FSxzjeTWzad9yHg4nMceeuQtX34e7fyYgV9NyesqMY2_B_Auzytzb8zEPHKZBPE6Ivf6Q4lxfNuoN1AXv6vVMPX351JoMD8QyOSmnwy9IfHf0bVRm3TNy027DRi6EqY6Ser0/s320/photo-2.jpg" height="320" width="319" /></a></div>
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<i><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">I have posted this recipe before as a <a href="http://liverightbehealthy.blogspot.com/2013/02/homemade-turkey-burgers-on-cauliflower.html" target="_blank">Cauliflower Bun</a> with a serving size of 1 for a Turkey Burger. Since then I started making larger portions and freezing the extras to use for a substitute for bread. Below is the updated recipe. These Cauliflower Breads are great as they don't fall apart and the rosemary and garlic give them great flavor.</span></span></i></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: large;"><span style="color: #f1c232;"><span style="color: orange;">Cauliflower</span> </span>Bread</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Makes 12 4" rounds</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients: <i>Cauliflower, almond flour, coconut flour, egg, </i></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i>garlic powder, rosemary {or oregano}, and salt</i></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b>Mix well together in a large bowl:</b></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1 grated cauliflower head {approx. </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">4-5 cups of grated cauliflower} </span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">4 Tbsp almond flour</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">2 Tbsp coconut flour</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">4 large egg</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1-2 tsp garlic powder</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2</span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> Tbsp finely chopped rosemary {or oregano}</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1/2 tsp salt<i> </i></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> Form into 12 flat circles onto a well oiled {I use a mixture of extra virgin olive oil and ghee} baking sheet. </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Cook at 400 degrees for 15-20 minutes or until they don't feel like they are full of moisture and then broil for 5 minutes or until golden. </span></span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Remove from baking sheet and place onto a cooling rack or they will get mushy.</span></div>
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<i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">*</i><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> Some egg may ooze out of the sides. Don't worry, just trim them off before you start the broiling process.</span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><i><span style="font-size: 14px; line-height: 16px;">Then enjoy with a little bit of butter w/ some soup or make a sandwich/burger with them.</span></i></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">They last a few days in the fridge, but if you want them to last longer then freeze them. They do get pretty hard, so they take awhile to thaw out. Either take them out and allow to defrost before baking or place straight into a toaster oven {I put them straight on the rack w/ no baking sheet} and bake them until all the moisture is out. This takes about 7-10 minutes.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTV7flu7gi97UjQPQBnUf6i7hvCQizboRsE9M0HYt1P0Rxp75bRsSPpJhO9pk5zjh1cE9jBEcwGCL07PKDoYJVrSUEho76Vo_tr16o2u1IBjkVvMv646526vuVDSckM1WgzGdvsiM5UKgm/s1600/LiveRightBeHealthyEggBreakfastSandwhich.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTV7flu7gi97UjQPQBnUf6i7hvCQizboRsE9M0HYt1P0Rxp75bRsSPpJhO9pk5zjh1cE9jBEcwGCL07PKDoYJVrSUEho76Vo_tr16o2u1IBjkVvMv646526vuVDSckM1WgzGdvsiM5UKgm/s320/LiveRightBeHealthyEggBreakfastSandwhich.jpg" height="320" width="320" /></a></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; line-height: 16px;">Quotes from those who have tried this recipe </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 16px;">❤</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~An absolute amazing substitute for bread. Even better if you ask me without the heavy carbs! ~</span></div>
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<br />Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-61444376386096856032013-03-30T13:35:00.000-07:002013-04-18T23:22:28.468-07:00Chocolate Macadamia Nut Ice Cream {Sugar-free and Dairy-free}<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZyapBa_our-iAQkIQbaN1r3QpskBi5nBQaWjFEYxqMTEY6pHx-Z3D_yeH9ryKmoDpiF-JxlFyklLYKcDnUzslNVfiewrFjup3VL1bjNvopLFqQKLJ0M21M9drnRDYH-1Zw84WqzPsCXlb/s1600/photo-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZyapBa_our-iAQkIQbaN1r3QpskBi5nBQaWjFEYxqMTEY6pHx-Z3D_yeH9ryKmoDpiF-JxlFyklLYKcDnUzslNVfiewrFjup3VL1bjNvopLFqQKLJ0M21M9drnRDYH-1Zw84WqzPsCXlb/s320/photo-4.jpg" height="320" width="319" /></a> </div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>I first tried banana ice cream in Door County, Wisconsin from one of my family's favorite custard places. However, the ice cream was only banana, so of course it just tasted like banana and I was not all that impressed. Yesterday, I tried creating my own ice cream with the banana ice cream idea. The outcome was this chocolaty, rich goodness. You can barely taste the banana and the <a href="http://liverightbehealthy.blogspot.com/2013/02/soaked-and-dehydrated-nuts.html" target="_blank">dehydrated macadamia nuts</a> add such a great flavor!</i></span></span></span></div>
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<span style="background-color: white; line-height: 18px;"><span style="line-height: 16px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #783f04;">Chocolate</span><span style="color: #444444;"> </span><span style="color: #f1c232;">Macadamia Nut</span><span style="color: #444444;"> Ice Cream </span></span></span></span></div>
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<span style="background-color: white; color: #444444; line-height: 18px;"><span style="line-height: 16px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">{Sugar-Dairy and Dairy-Free}</span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;">Serves 2</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;">Ingredients</span></span><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">: <i>frozen ripe bananas, <a href="http://www.iherb.com/Now-Foods-Healthy-Foods-Certified-Organic-Cocoa-Powder-12-oz-340-g/5023" target="_blank">cocoa powder</a>, <a href="http://liverightbehealthy.blogspot.com/2013/03/almond-milk-and-almond-flour.html" target="_blank">homemade almond milk</a>, nuts or nut-butter </i>{<i>optional</i>}<i>, and <a href="http://www.iherb.com/Now-Foods-BetterStevia-Original-Liquid-Extract-8-fl-oz-237-ml/16016?gclid=CMC4hLmkpbYCFSRxQgodf2EAyg" target="_blank">stevia</a> </i>{<i>or alternative sweetener like honey or maple syrup</i>}</span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>In a food processor place:</b></span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">2 large frozen ripe bananas {sliced into several pieces}</span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1/4-1/3 cup <a href="http://www.iherb.com/Now-Foods-Healthy-Foods-Certified-Organic-Cocoa-Powder-12-oz-340-g/5023" target="_blank">cocoa powder</a></span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: justify;">• </span><span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">optional: 1-2 Tbsp of a nut butter {or small handful of nuts. I used my <a href="http://liverightbehealthy.blogspot.com/2013/02/soaked-and-dehydrated-nuts.html" target="_blank">soaked and dehydrated macadamia nuts</a>}</span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Pulse for a minute</span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Then slowly add until you reach your desired consistency:</b></span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1-2 Tbsp <a href="http://liverightbehealthy.blogspot.com/2013/03/almond-milk-and-almond-flour.html" target="_blank">almond milk</a></span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Pulse until well blended and creamy</span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Lastly, sweeten to your liking with:</b></span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">a few drops of <a href="http://www.iherb.com/Now-Foods-BetterStevia-Original-Liquid-Extract-8-fl-oz-237-ml/16016?gclid=CMC4hLmkpbYCFSRxQgodf2EAyg" target="_blank">stevia</a> {honey or maple syrup}</span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Once you have the ice cream to your liking serve with your favorite toppings {coconut shreds, cacao nibs, and almond slivers} and eat right away or store in the freezer for later.</i></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2UAqD9jHoQ0gziPahMXAi_GndpV0CNBhcUv3rMjqWwM1sPk5TLTPoLPtjpLQKCYaO22DKKXW5u1GynESDMKgK1tufuUo2xtp8zAAWT4zb1xjMNbL74EDIs4ts0ZHMGAG4A2oVmqi8KIPL/s1600/photo+(20).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2UAqD9jHoQ0gziPahMXAi_GndpV0CNBhcUv3rMjqWwM1sPk5TLTPoLPtjpLQKCYaO22DKKXW5u1GynESDMKgK1tufuUo2xtp8zAAWT4zb1xjMNbL74EDIs4ts0ZHMGAG4A2oVmqi8KIPL/s320/photo+(20).JPG" height="320" width="320" /></a></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; line-height: 16px;">Quotes from those who have tried this recipe </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 16px;">❤</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ The ultimate. One of the best things I've ever made...amazing consistency. ~</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">This posts is a part of:</i></div>
<div style="background-color: white; font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 13px; line-height: 18px; text-align: center;">
<i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ <a href="http://www.thenourishinggourmet.com/2013/04/pennywise-platter-thursday44.html" style="color: #888888; text-decoration: none;" target="_blank">Pennywise Platter</a> ~</i></div>
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<br />Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-26023673758230030412013-03-24T15:26:00.000-07:002013-03-28T19:21:04.963-07:00Almond Milk and Almond Flour<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdQnbHw-4O9414XRsCKWWbSQ1zzuE3LbY5Mr513Spuo8wIWXrR9HdsbDH2pI8R1Ng0RIjF1WGvr_m6BarJSi86nOffADmXjMHaru2MUqRXMWfsba9ocuL-f_HFT1EYXUCAX4Q94Popbu38/s1600/photo-2new.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdQnbHw-4O9414XRsCKWWbSQ1zzuE3LbY5Mr513Spuo8wIWXrR9HdsbDH2pI8R1Ng0RIjF1WGvr_m6BarJSi86nOffADmXjMHaru2MUqRXMWfsba9ocuL-f_HFT1EYXUCAX4Q94Popbu38/s320/photo-2new.jpg" height="320" width="319" /></a></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;">I<i> rarely drink or use almond milk, but I had a friend staying at my place and she left some almond milk in my fridge. I </i></span></span><span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>used some in a shake and instantly fell in love. Then, of course, I had to try making it from scratch. From there, the inspiration increased to wanting to make my own almond flour. I couldn't be happier with the outcome and can't wait to see what mischief I can get into with these guys! </i></span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="background-color: white; line-height: 18px;"><span style="line-height: 16px;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #e69138; font-size: x-large;">Almond</span><span style="color: #444444;"><span style="font-size: x-large;"> Milk</span><span style="font-size: large;"> </span></span></span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;">Makes 3 cups</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;">Ingredients</span></span><span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">: <i>raw almonds, sea salt, water, vanilla extract, and stevia</i> {<i>maple syrup or honey</i>}</span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>First, place in a bowl:</b></span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1 cup almonds</span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1/4 Tbsp sea salt</span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Then add water until the water is above the almonds an inch or more. Stir slightly. </span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>{To save time I actually soaked 8 more cups of almonds w/ 2 Tbsp of salt to make my <a href="http://liverightbehealthy.blogspot.com/2013/02/soaked-and-dehydrated-nuts.html" target="_blank">Soaked and Dehydrated Almonds</a>}</i></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Soak for 8 hours or more</b></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Optional: After soaking, I took off the skins because I wanted the flour to look white and pretty.</i></span></span></span><i style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: justify;"> </i></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i><br /></i></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Strain the almonds and then place in a blender.</span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Add to the blender:</b></span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">3 cups of water</span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1/2 tsp vanilla extract</span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">a few drops of stevia {or alternative: maple syrup/honey}</span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Blend for 3 minutes on high. Then strain the almond milk in a strainer and/or cheesecloth {the cheesecloth will remove more of the almond pulp/meal} </span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Do not throw away the almond pulp {the pasty stuff in the strainer/cheesecloth}. You will be using this to make the almond flour.</b></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">At this point taste the almond milk and decide if you like how it tastes or if it needs more sweetener and adjust if needed. Store the almond milk in the fridge.</span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Try making Chocolate Almond Milk w/ just adding some cocoa powder and some more sweet<span style="color: #444444;">ener </span></i></span></span></span><i style="background-color: white; font-size: 14px; line-height: 16px; text-align: justify;"><span style="color: #444444;">or adding a little bit of almond extract would be a great variation as well!</span></i></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Now you are ready to make the almond flour... </span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGBedbzNgatLmiJVSfll94kN95b2pN2WJhfl-XLklY4HB_K5nuGoBV0h0cOhOO3kn-fUFX8BqMOIUir5XrTusNAKRW0wEsCEPB0PV4IpnSvjJGoWVRF_QbNOr5LwLXW7NZ6fz63e7X7efm/s1600/photo-1-(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGBedbzNgatLmiJVSfll94kN95b2pN2WJhfl-XLklY4HB_K5nuGoBV0h0cOhOO3kn-fUFX8BqMOIUir5XrTusNAKRW0wEsCEPB0PV4IpnSvjJGoWVRF_QbNOr5LwLXW7NZ6fz63e7X7efm/s320/photo-1-(2).jpg" height="320" width="319" /></a></div>
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<span style="background-color: white; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: 16px;"><span style="color: #e69138;"><br /></span></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-large; line-height: 16px;"><span style="color: #e69138;">Almond</span><span style="color: #444444;"> Flour</span></span></span></span></div>
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<span style="background-color: white; font-size: 14px; line-height: 16px; text-align: justify;"><span style="color: #444444;">Makes approx. 1/2 of a cup</span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Take the almond pulp and spread out in either a dehydrator or on a baking pan. I used a dehydrator. Dehydrate on lowest setting overnight {twelve hours} or until completely dried out. Then take out the dried almond pulp and place in a coffee grinder, food processor, or blender and mix on high until powdered. And there you go! Almond flour:)</span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">If you use your oven, put on the lowest temperature and bake until dried out. Keep an eye on it, you do not want to toast or burn it! This should take around 3 hours.</span></span></span><br />
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<i style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">This posts is a part of:</i></div>
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<i style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ <a href="http://www.thenourishinggourmet.com/2013/03/pennywise-platter-thursday-328.html" target="_blank">Pennywise Platter</a> ~ </i></div>
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Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-56123640675035863132013-03-21T11:13:00.000-07:002013-03-21T11:13:17.738-07:00Buckwheat Waffles<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHavuyvklpugB-X2uQWOFAXDCGKUzMoPaEEU3_u7Y8UG0u44rkm79_LcpewSAiAPXxpzQHfXEhOUaWbdSWoAr-yXHYvlwX4Fqb8lep_HrU_Ym9atYvLE1PcxzE35GuueFUPCQRsihuDIDx/s1600/waffles-(3)newest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHavuyvklpugB-X2uQWOFAXDCGKUzMoPaEEU3_u7Y8UG0u44rkm79_LcpewSAiAPXxpzQHfXEhOUaWbdSWoAr-yXHYvlwX4Fqb8lep_HrU_Ym9atYvLE1PcxzE35GuueFUPCQRsihuDIDx/s320/waffles-(3)newest.jpg" width="319" /></a></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;"><i>My brother is in town, so I made him these Buckwheat Waffles. My mom and I have been making these for years now. I haven't eaten them for a few months now since I gave up grains, but I sure do love these! You can't even taste the buckwheat. I used to just toast them in the toaster oven and eat them plain. Also since the grains are soaked, they are easier to digest.</i></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="background-color: white; line-height: 18px;"><span style="line-height: 16px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #e69138;">Buckwheat </span><span style="color: #444444;">Waffles</span></span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;">Makes 3-4 large waffles</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;">Ingredients</span></span><span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">: </span></span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>buckwheat, kefir </i>{<i>or alternative: almond milk, coconut milk, yogurt</i>}<i>, coconut oil or ghee </i>{<i>butter</i>}<i>, vanilla extract, eggs, baking powder, baking soda, and sea salt</i></span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: justify;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: justify;"><b>Place in a blender:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: justify;">1 1/2 cup kefir {or alternative}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: justify;">2 Tbsp coconut oil {or butter}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: justify;">1 tsp vanilla </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">extract</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: justify;">1 cup buckwheat grains or 1 1/2 cup buckwheat flour</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: justify;"><br /></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Blend for a few minutes and then let sit covered for several hours at room temperature. {Not mandatory, but allows the grains to be easier to digest}</span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Then add to batter:</b></span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">2 tsp baking powder</span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1/2 tsp baking soda</span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1/2-1 tsp salt</span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1-2 eggs {I like two eggs because it makes them fluffier}</span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Blend until everything is well incorporated.</span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Add a little bit of water if batter is too thick.</i></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i><br /></i></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Pour batter into a heated and oiled waffle iron.</span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Then enjoy your waffles with maple syrup, honey, butter, almond butter, <a href="http://liverightbehealthy.blogspot.com/2013/03/blueberry-banana-pancakes.html" target="_blank">simple homemade blueberry sauce</a>, or however you like your waffles!</span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>*I usually double the recipe and freeze the extras. They do great when heated up in the toaster.</i></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig-KMyLtzebEHDK7kBLREFoDq7rWIxwP69LcjXWvSs_tLtjWcPjeExev2xUxz25U6YYFgGs2XcEzuwAagfIzKpv0A8GxHbiltlZmfnDD3XbWIi51omtNTdepFI51v01_IYm8jYBKkjN6zb/s1600/photo+(19).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig-KMyLtzebEHDK7kBLREFoDq7rWIxwP69LcjXWvSs_tLtjWcPjeExev2xUxz25U6YYFgGs2XcEzuwAagfIzKpv0A8GxHbiltlZmfnDD3XbWIi51omtNTdepFI51v01_IYm8jYBKkjN6zb/s320/photo+(19).JPG" width="320" /></a></div>
<br />Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-53798019401716884442013-03-19T19:58:00.001-07:002015-04-14T11:26:53.046-07:00Homemade Whole Wheat Bread<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8UBliQY1Nmaw1-CkLcpFTDfhbieXCnHwcvlvk2tZeAf8emwxgPZT41mhx7opRWYE62kmvtq8DmQOr_MaJym2TG81eicRxp57Ott_fqFfoNs20suLVeNKPfPBsfuw_GITz-_70ks89SdNR/s1600/photo-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8UBliQY1Nmaw1-CkLcpFTDfhbieXCnHwcvlvk2tZeAf8emwxgPZT41mhx7opRWYE62kmvtq8DmQOr_MaJym2TG81eicRxp57Ott_fqFfoNs20suLVeNKPfPBsfuw_GITz-_70ks89SdNR/s320/photo-4.jpg" height="319" width="320" /></a></div>
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<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>I have been making five loaves of this bread for my family every other month or so for the last 8 years. It is simple and delicious. It is not grain-free nor gluten-free, but it uses all organic, healthy ingredients and is made completely from scratch. I even ground my own flour from hard wheat berries.</i></span></span></span></div>
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<span style="background-color: white;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: 16px;"><span style="color: #444444;">Homemade </span><span style="color: #e69138;">Whole Wheat</span><span style="color: #444444;"> Bread</span></span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Makes 5 loaves</span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Ingredients</span></span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">: <i>hard wheat berries </i>{<i>or whole wheat flour</i>}<i>, water, honey, EVOO</i> {<i>extra virgin olive oil</i>}, <i>powdered vitamin C, sea salt, millet, and SAF yeast</i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><b>First heat up on the stove to 110-120 degrees Farenheit:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">6 cups water</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">Pour water into a Bosch mixer or use a Kitchenaid, but you will have to cut the recipe in half.</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><b>Add:</b> </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">2/3-1 cup of honey {my dad prefers the bread a little sweeter, so I use 1 cup}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">2/3 cups extra virgin olive oil </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">1/2 tsp powdered Vitamin C </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">2 Tbsp sea salt</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><b>Mix together and then add:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"> </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">5-8 cups of freshly milled whole wheat flour</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">I grind my own wheat berries but you can also buy whole wheat flour. You need to use hard wheat berries or regular {not pastry} whole wheat flour. </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><b>Mix for a couple of seconds and then add:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">1 1/2 Tbsp SAF yeast</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">Mix slightly, then let sit for 10-25 minutes. </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><i>Be careful, not to let it sit more then 25 minutes.</i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><b>Add:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">3/4-1 cup millet</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">Then start adding flour one cup at a time while the mixer is on and keep adding flour until the dough just begins to clean off the sides of your bowl and gather together, then begin the kneading time. You will be using about 18 cups of flour total. </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><i>The total shouldn't be more than 18 cups, however. Too much flour makes the bread too crumbly and dry. I have even added garlic cloves, oregano, basil, onion and garlic powder before. Yum!</i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">Knead {mix} in the mixer for about 5 to 7 minutes.Your dough should be slightly sticky, and the sides of the bowl shouldn't have much dough clinging to it. Then</span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"> divide the dough into 5 parts and shape into a loaf and place into well-oiled bread pans. </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><br /></span></div>
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<span style="background-color: white; text-align: left;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Place the bread in the oven {with a cup of water in a metal measuring cup or small pan in the bottom of the oven}. Preheat the oven to 170 degrees, turn the oven OFF, and let the bread rise for 30 minutes. After 30-40 minutes or until the bread looks like it has raised just over the top of the pan turn the oven to 350 degrees and cook for 35 minutes. Take the bread out and immediately use a knife or spatula to pop them out of the pans and let them cool on a cooling rack.</span></span></span></div>
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<span style="background-color: white; text-align: left;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: left;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">At this point my dad comes down stairstairs and slices off most, if not all the end pieces to "taste test."</span></span></span></div>
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<span style="background-color: white; text-align: left;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: left;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">After all the end pieces are sliced off and the loafs have completely cooled I slice the loafs, place them in Ziploc bags, and store them in the freezer because they stay the freshest this way.</span></span></span></div>
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<span style="background-color: white; text-align: left;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; text-align: left;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Enjoy and share with your friends and family!</i></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxVI9WidnMxmephXRaciEtVGGXwOrDFRZXYQzgpMEw7gcgHmWIG6clU87try6ijFsiYZ1_NIlXkTfDkkih1C6uN99xYd7qIF2PLAEYx3AJjoBe_KqeHPxHP48YbbuuiwP94zwqe6FRXHAS/s1600/bread.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxVI9WidnMxmephXRaciEtVGGXwOrDFRZXYQzgpMEw7gcgHmWIG6clU87try6ijFsiYZ1_NIlXkTfDkkih1C6uN99xYd7qIF2PLAEYx3AJjoBe_KqeHPxHP48YbbuuiwP94zwqe6FRXHAS/s320/bread.jpg" height="319" width="320" /></a></div>
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<br />Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-54418522196352959272013-03-17T20:18:00.001-07:002013-03-17T20:21:29.546-07:00Rosemary Mustard Salmon<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ0BbZok_jBwYlbQkYkrn0XlYYwAeYwOg-hU5KGYU5DD6vhsojFq3uKMHbcLXtx-auDsM2DFbyxJRBe2KqvRNit2_IzKRTJ0dpJ-tQYfREOIyv6qcJKT9H06XfOXx2BadpdqIQwzwLmqDm/s1600/photo+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ0BbZok_jBwYlbQkYkrn0XlYYwAeYwOg-hU5KGYU5DD6vhsojFq3uKMHbcLXtx-auDsM2DFbyxJRBe2KqvRNit2_IzKRTJ0dpJ-tQYfREOIyv6qcJKT9H06XfOXx2BadpdqIQwzwLmqDm/s320/photo+1.JPG" width="319" /> </a></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;"><i>My father is the expert at cooking and grilling fish in my household. My technique and seasoning is slightly different then his, but nonetheless I learned most of my fish-cooking skills from him. The technique I describe below is how I cook all fish and it always turns out delicious.</i></span></div>
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<span style="font-size: large;"><span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; line-height: 16px; text-align: center;"><span style="color: #38761d;">Rosemary</span> <span style="color: #f1c232;">Mustard</span> Salmon </span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;"> </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;">Ingredients: <i>salmon, lemon or lime juice, butter, EVOO </i>{<i>extra virgin olive oil</i>}, and <i>seasonings </i>{<i>Dijon mustard, <a href="http://liverightbehealthy.blogspot.com/2013/01/paleo-mushroom-salmon-patties.html" target="_blank">Homemade Emerils</a>, and rosemary</i>}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;"><br /></span></div>
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<b><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;">First, season your salmon fillet on the non-skin side with:</span></b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;"><span style="background-color: white; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="color: #444444;">• </span></span>2-3 tsp <a href="http://liverightbehealthy.blogspot.com/2013/01/paleo-mushroom-salmon-patties.html" target="_blank">Emerils</a></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;"><span style="background-color: white; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="color: #444444;">• </span></span>2 tsp Dijon mustard {optional: first time trying this and I really liked it!}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;"><span style="background-color: white; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="color: #444444;">• </span></span>1 tsp finely chopped rosemary</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;"><span style="background-color: white; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="color: #444444;">• </span></span>2 tsp lemon juice</span></div>
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<b><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;">Then in a heated skillet on medium-low add:</span></b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;"><span style="background-color: white; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="color: #444444;">• </span></span>1 tsp butter</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;"><span style="background-color: white; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="color: #444444;">• </span></span>1 tsp olive oil</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;">Place salmon skin-side up in the pan. Cook for 3-4 minutes and then flip over.</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;">Add a tsp or so more butter on top. It adds a lot of good flavor to the salmon. </span></div>
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<b><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;">Season again with:</span></b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;"> </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;"><span style="background-color: white; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="color: #444444;">• </span></span>1 or more tsp Emerils {depending on how spicy you want your salmon}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;"><span style="background-color: white; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="color: #444444;">• </span></span>2 tsp lemon or lime juice</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;">Cook for another 3-4 minutes. Then broil {cook at a very high temperature} in the oven or toaster oven for 2-3 minutes. This is not mandatory, but make it prettier and taste better too!</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;"><br /></span></div>
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<i><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;">Remove the skin and enjoy with a salad or a side of your choice. Below is a salad w/ my <a href="http://liverightbehealthy.blogspot.com/2013/02/homemade-salad-dressing.html" target="_blank">Homemade Salad Dressing</a> and avocado.</span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi91A1hUPFIDp0jxdOhurNUNeW80ylKSCjp9Z7Vfv4ejtN1zD6zm3jSRolIViIDwDDJE55TG0SllYTZKUsHHZw3-hYvYd7cVzH6lbDUN0P8ljIuyDitO9iyeUc9EZ4Kguvh04FGCWX1LuHH/s1600/photo+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi91A1hUPFIDp0jxdOhurNUNeW80ylKSCjp9Z7Vfv4ejtN1zD6zm3jSRolIViIDwDDJE55TG0SllYTZKUsHHZw3-hYvYd7cVzH6lbDUN0P8ljIuyDitO9iyeUc9EZ4Kguvh04FGCWX1LuHH/s320/photo+2.JPG" width="319" /></a></div>
<br />Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-15966887616856513862013-03-12T20:31:00.000-07:002013-03-12T20:31:10.598-07:00Cinnamon Almond Butter<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW5n8UjbUpteh2ccyxtUNuNlsmzZ_n8yEdmob2c_vae8ylHg7FtPveQIXHShZYw4egnhnlenAiGrHGo9jRNaEmaXVTk6h1ulvAue6ZIpO2gLhOZd8Js_AiyMNvcsXLkNxTdZwg1o60V4UR/s1600/photo+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW5n8UjbUpteh2ccyxtUNuNlsmzZ_n8yEdmob2c_vae8ylHg7FtPveQIXHShZYw4egnhnlenAiGrHGo9jRNaEmaXVTk6h1ulvAue6ZIpO2gLhOZd8Js_AiyMNvcsXLkNxTdZwg1o60V4UR/s320/photo+2.JPG" width="320" /></a></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><i><span style="font-size: 14px; line-height: 16px;">Lately, I have been mixing almond butter w/ cinnamon and stevia for a quick, deliciously perfect snack with an apple. I then got the brilliant idea to create my own cinnamon almond butter and this was the outcome! Yummmm!</span></i></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><i><span style="font-size: 14px; line-height: 16px;"><br /></span></i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: 16px;"><span style="color: orange;">Cinnamon</span><span style="color: #444444;"> </span></span><span style="color: #444444; line-height: 16px;">Almond Butter</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Makes 1 cup</span></span></div>
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<i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></i></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;">Ingredients: <i>almonds </i>{<i>I used my <a href="http://liverightbehealthy.blogspot.com/2013/02/soaked-and-dehydrated-nuts.html">soaked and dehydrated almonds</a>, they give a great flavor</i>},<i> cinnamon, coconut oil, honey, and stevia</i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: center;"><i><br /></i></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>In a food processor place:</b></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">2 cups almonds</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1 Tbsp cinnamon</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1 1/2 Tbsp coconut oil</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1-2 Tbsp honey</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">a couple drops of stevia</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Pulse together until well incorporated. This can take anywhere from 5-10 minutes. Then taste the almond butter and tweak to your liking! I added a little bit more coconut oil to make it creamier.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Then slice up an apple and enjoy!</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">*If you don't use soaked and dehydrated almonds/salted almonds then add some salt</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi_toWo5M2VPcqkuCiOaKpfp3uT2Pi3esfHCXRgXSAzTGp7WLzO4Vugz11CoTLw1OFrDnXAl4tXjEMEfEsd8Tw2rfGNjrvAd1VciIZkVLg1FK-nJC8iW5VD6vw4dlo2Kaben7AUs5Qids8/s1600/photo+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi_toWo5M2VPcqkuCiOaKpfp3uT2Pi3esfHCXRgXSAzTGp7WLzO4Vugz11CoTLw1OFrDnXAl4tXjEMEfEsd8Tw2rfGNjrvAd1VciIZkVLg1FK-nJC8iW5VD6vw4dlo2Kaben7AUs5Qids8/s320/photo+3.JPG" width="319" /></a></div>
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<br />Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-75217256637568048662013-03-10T14:31:00.000-07:002013-03-14T22:36:18.939-07:00Blueberry Banana Pancakes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGDY2RPYnuxuFVE1E3cqdhPeZrsqBJVLacWDqV-sGGfHjJOwYzwPLH2rAlBqcLiC8QdttiptehzBQGT2eJ6ylT0UU473bFNHLsauWmKaubnvSbzXQVcJeY5hzPgPp0ojA-_t-f3HT5sexT/s1600/pancakes-(4)new.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGDY2RPYnuxuFVE1E3cqdhPeZrsqBJVLacWDqV-sGGfHjJOwYzwPLH2rAlBqcLiC8QdttiptehzBQGT2eJ6ylT0UU473bFNHLsauWmKaubnvSbzXQVcJeY5hzPgPp0ojA-_t-f3HT5sexT/s320/pancakes-(4)new.jpg" width="320" /></a> </div>
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<i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">This pancake recipe is different then my <a href="http://liverightbehealthy.blogspot.com/2013/01/almond-cherry-pancakes.html">Almond Cherry Pancakes.</a> I love that recipe, but I love this one even more. These are the closest to regular pancakes I have made while making them grain-free. They are fluffy and delicious!</i></div>
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<span style="background-color: white; line-height: 16px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #f1c232;">Banana</span><span style="color: #444444;"> Pancakes</span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Makes 5 small pancakes</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients: <i>banana, eggs, </i>c</span><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">oconut flour, almond flour, coconut oil/ghee or butter</i></div>
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<b style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></b></div>
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<b style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Blend together: </b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/2 of a large banana</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2 eggs </span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">2 Tbsp almond flour</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1 Tbsp coconut flour</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">In a large skillet, cook in a mixture of coconut oil/butter on medium for 2-4 minutes on each side. Then top w/ fruit, honey, maple syrup or however you like your pancakes! The pancakes pictured above are topped with a homemade blueberry sauce.</span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large; line-height: 18px;"><br /></span></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large; line-height: 18px;">Simple</span><span style="color: purple; font-family: Trebuchet MS, sans-serif; font-size: large; line-height: 18px;"> Blueberry S</span><span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large; line-height: 18px;">auce</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Makes 1/2 a cup</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients:</span><i style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> Blueberries, water, and stevia </i></div>
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<b style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">In a small pan heat over medium:</b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/2 cup frozen blueberries</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Cook covered until blueberries are completely thawed out, approx. 3-5 minutes. Then place in a blender. Add enough water to allow blueberries to blend. Sometimes you won't need to add any. Don't blend too much, just enough so there are not large chunks Then pour the bluberry mixture back into the pan and turn the heat up high and bring to boil. Boil until mixture is thickened, around 5 minutes. It all depends how much water there is. {Optional: add a few drops of stevia or any other kind of sweetener}.</span></div>
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<i style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Then layer pancakes w/ the berry goodness and enjoy!</i><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 16px;"> </span></div>
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<i style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">This posts is a part of:</i></div>
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<i style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ <a href="http://www.thenourishinggourmet.com/2013/03/pennywise-platter-thursday-314-2.html#more-6895">Pennywise Platter</a> ~ </i></div>
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<br />Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-52191645599009630602013-03-07T13:12:00.000-08:002013-03-07T16:48:30.420-08:00Rosemary Chicken Nuggets w/ a Spicy BBQ Sauce<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i>A healthy alternative to a childhood favorite</i>:) <i>I'd love to know what you all think if you make them! I thought it was great and so did my dad.</i></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="background-color: white; color: #444444; line-height: 16px;"><span style="color: #38761d;">Rosemary</span> Chicken Nuggets </span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Makes 12-15 small nuggets</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients: <i>chicken, egg, garlic powder, almond flour, coconut flour, coconut shreds, coconut oil, olive oil, and rosemary</i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i><br /></i></span></div>
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<b><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">First, place in a food processor:</span></b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"> </span></span></span>2 uncooked, boneless chicken breasts</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Pulse until chicken is ground up. This does not take long, approx. 30 seconds<i> </i>or less.</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i><br /></i></span></div>
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<b><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">In a bowl mix together:</span></b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>ground chicken</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1/4 cup almond flour</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>2 Tbsp coconut flour {or another 1/4 cup almond flour}</span><br />
<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span></span>1 small egg </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1/4 tsp garlic powder</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1/4 tsp salt</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1/8 tsp pepper</span></div>
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<b><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">In a separate bowl mix together:</span></b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1/4 cup almond flour</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>2 Tbsp coconut flour</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1/4 cup coconut shreds</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1-2 Tbsp finely chopped rosemary<span style="font-size: small;"><br /></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">In the skillet melt over medium a generous portion of a mixture of coconut oil and olive. </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> Form the chicken mixture into 1-2 Tbsp balls and then roll in flour mixture. Place a couple of nuggets in the skillet and cook about 4 minutes on both sides. Then repeat until all nuggets have been cooked.</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Then enjoy with a Spicy BBQ Sauce {Recipe is below}<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i>This was a great sauce for dipping the little nuggets into. Does not taste quite like regular BBQ sauce, but has it's own unique, wonderful flavor and is quite tasty.</i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i> </i> <span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"></span> </span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="background-color: white; color: #444444; line-height: 16px;">Spicy <span style="color: #990000;">BBQ</span> Sauce</span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients: </span><i><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Diced & Fired Roasted canned tomatoes </span></i><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">{</span><i><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">We get ours from Trader Joes. You can use regular tomatoes, but this is what gives the sauce it's spice because it has green chiles in it</span></i><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">}, </span><i><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Dijon mustard, coconut oil, tomato paste, oranges, apple cider vinegar, coconut flour, garlic cloves, stevia </span></i><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">{</span><i><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">or honey</span></i><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">}</span><i><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">, smoked paprika, cumin, salt, pepper, and chili powder</span></i></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<b><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">In a skillet on medium low saute:</span></b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>4 chopped up garlic cloves</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Saute until garlic is soft.</span></div>
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<b><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></b></div>
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<b><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Place in a blender:</span></b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>sauteed garlic</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>3/4 cup fresh orange juice {about 2 1/2 large oranges}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>2 Tbsp apple cider vinegar</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>2/3 can of the Diced & Fire Roasted Tomatoes</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1 tsp coconut flour</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1/4 cup tomato paste</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1/2 tsp Dijon mustard</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1 tsp smoked paprika</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1-2 tsp chili powder </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1/2 tsp cumin </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1/2 tsp salt</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1/4 tsp black pepper</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>drop of stevia or tiny bit of honey {optional} </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Blend well, then pour mixture in a pan. Bring to boil, then lower down to a simmer. Allow to simmer, stirring occasionally, until it thickens. This takes about 10-15 minutes.</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; line-height: 16px;">Quotes from those who have tried this recipe </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;">❤</span> </div>
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~ One of my favorite recipes so far [Homemade paleo chicken nuggets]... I couldn't believe how simple yet delicious it was! Thank you for the recipe! ~ </div>
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Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-44610199675055497162013-02-28T12:34:00.002-08:002013-03-07T11:51:53.694-08:00Sweet Potato Tuna Casserole<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ToXYUTf39mGxvtjdUGjtSz2SgUTFSo21uf9yqPKU2-zyj1k220b96F7dJbMexRt7BcFxDVDjdWiCgio7bYexCEr2niIdT5WY3e0n7OO1nM14uh19ZjQ0n4BPy70-xvM6Szwl60-1UIej/s1600/CASSE-(4)new.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ToXYUTf39mGxvtjdUGjtSz2SgUTFSo21uf9yqPKU2-zyj1k220b96F7dJbMexRt7BcFxDVDjdWiCgio7bYexCEr2niIdT5WY3e0n7OO1nM14uh19ZjQ0n4BPy70-xvM6Szwl60-1UIej/s320/CASSE-(4)new.jpg" width="320" /></a></div>
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<i style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">The other day I was making Tuna Noodle Casserole for my brother and I wanted to attempt a Paleo version, so the outcome was this delicious Sweet Potato Tuna Casserole! It does use canned tuna so it may not be the "healthiest" for you, but you can substitute chicken or use fresh tuna if you would like! </span></span></i></div>
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<i style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></i></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;"><span style="background-color: white; line-height: 18px;"><span style="color: #444444;"><span style="line-height: 16px;"><span style="color: orange;">Sweet Potato</span> Tuna Casserole</span></span></span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Serves 2-4</span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Ingredients: <i>coconut milk, coconut flour or almond flour, butter, coconut oil, rosemary, lemon juice, chicken broth, tuna </i>{<i>canned or fresh</i>}, <i>lemon juice, sweet potato, salt, and pepper.</i></span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i> </i> </span></span></span></div>
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<b><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">First melt in a pan on medium:</span></span></span></b></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1 1/2 Tbsp butter or coconut oil {or a mixture of both} </span></span></span></div>
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<b><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Add and whisk together to prevent clumping: </span></span></span></b></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>2/3 cup coconut milk</span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1-2 Tbsp coconut or almond flour {start with 1 and add more if it does not thicken}</span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Keep whisking together and bring to a boil. Then bring down to a simmer.</span></span></span></div>
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<b><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Add and whisk/mix together:</span></span></span></b></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>2-3 Tbsp lemon juice</span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1 Tbsp rosemary</span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1 1/2 Tbsp chicken broth</span></span></span></div>
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<b><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Then add:</span></span></span></b></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1 can tuna {or 1/2 cup of another protein}</span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>salt and pepper to taste</span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"> </span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Once everything is mixed together and seasoned to your liking</span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<b><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Grate:</span></span></span></b></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span>1 small sweet potato {approx. 1 1/2-2 cups after grated}</span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Combine the sauce and the sweet potato together. If dry add more coconut milk or chicken broth. </span></span></span><br />
<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"> Also if you eat cheese, then Parmesan cheese would be a great addition to this dish.</span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Place in a small baking dish or I used two small baking dishes. Cover dish with either aluminum foil or a lid. Place in the oven at 375 degrees. Bake until sweet potato is cooked, this takes approx. 45-50 minutes. Then take off the lid or foil and broil for 5-10 minutes to make the top golden brown.</span></span></span></div>
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<i><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></i></div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Then take out of the oven, let cool for a few minutes, and enjoy! Next time I make this I want to try adding some vegetables or serving it over some sauteed or steamed vegetables.</i></span></span></span><i style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"> </span></span></i></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; line-height: 16px;">Quotes from those who have tried this recipe </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;">❤</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;"><b>~ </b></span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">This was fantastic! Who doesn't miss Mom's Tun Casserole?! To not only be able to have tuna casserole but to have it Paleo is amazing!! She did an excellent job on this recipe. I'm just about to finish my last bite! ~</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ Loved the coconut and sweet potato combo. Leftovers are A-mazing topped with avocado! ~</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ Made this today!!!!! OMGOSH!!!! My new FAVORITE dish!!!!!!! ~</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">This posts is a part of:</i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ <a href="http://www.thenourishinggourmet.com/2013/03/pennywise-platter-thursday-37.html" target="_blank">Pennywise Platter</a> ~ </i> </span></div>
<br />Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-36388645568231092462013-02-24T20:52:00.000-08:002013-02-24T20:52:41.496-08:00Roasted Chicken, Homemade Chicken Broth, and Chicken Vegetable Soup<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu9i3uHQnIj6_hBSoupTHeW78dk3BPISsdAo4jl540luZ5dVO1gjLJX1qNuqZvYzS2K_tG9xY0oECdOe3MCrsQws4TT_9cDejswUkTYfaOzdyphykTXiGSpKLvo9V1mcmwhjWrCdAM6R1V/s1600/chix-(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu9i3uHQnIj6_hBSoupTHeW78dk3BPISsdAo4jl540luZ5dVO1gjLJX1qNuqZvYzS2K_tG9xY0oECdOe3MCrsQws4TT_9cDejswUkTYfaOzdyphykTXiGSpKLvo9V1mcmwhjWrCdAM6R1V/s320/chix-(3).jpg" width="320" /></a></div>
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<i style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Once a week my mom or I will roast a chicken and use it for on top of salads, soups, tacos, and many other ways. Then we use the bones to make a bone broth, which makes delicious soups!</span></span></i></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: 16px;"><span style="color: #444444;">Roasted </span><span style="color: #e69138;">Chicken</span></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Ingredients: chicken, olive oil, and seasonings </i>{<i>salt, pepper, oregano, paprika, garlic powder, thyme, rosemary, or any other seasonings</i>}</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>First, preheat the oven to 425 degrees.</b></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Then prepare the chicken by taking out the innards and placing it in a large baking pan. Then rub olive oil all over the top and season. Don't be afraid to put a lot of seasonings on. It helps to give the chicken extra flavor.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Now place in the oven for an hour to an hour and 15 minutes. For a small chicken lean more towards a little over an hour and for a large one an hour and fifteen. Then take the chicken out and cover with tin foil for 20 minutes so it becomes juicy allowing all the juices to reabsorb and does not dry out.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Then enjoy w/ your meal of choice! My favorite is sweet potato fries :)</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="line-height: 16px;"><span style="color: #444444;">Homemade </span><span style="color: #e69138;">Chicken</span><span style="color: #444444;"> Broth</span></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Makes 4-6 cups</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">First, completely de-bone the chicken and place all the bones, skin, and drippings into a large pan. Fill the pan half way with water, cover, and place on the stove. Bring to a boil first and then turn down to a simmer for 4 hours or longer. Remove from the stove and strain the bones. Then allow to cool, cover, and place in the fridge overnight. </span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Then skim off the top layer of fat and underneath should be jello-like. This is the gelatin/bone-broth. Use it how ever you would like! It makes great soups. There is a recipe below!</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMhV1R2VUPJik1h3gevep76DQYgtwun5JG-8Ffh9XwL7kegVSUxkhyphenhyphenwXJpFF0SD_lcAy4dpv_ut6cQekqqJJqI80GS27Sc8wJ2MBib65uFbVTD1hMuQP2PPk2folKblQOhfAclvc4JFgJ_/s1600/soup-(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMhV1R2VUPJik1h3gevep76DQYgtwun5JG-8Ffh9XwL7kegVSUxkhyphenhyphenwXJpFF0SD_lcAy4dpv_ut6cQekqqJJqI80GS27Sc8wJ2MBib65uFbVTD1hMuQP2PPk2folKblQOhfAclvc4JFgJ_/s320/soup-(2).jpg" style="cursor: move;" width="320" /></a></div>
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<i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">This is soup made from the chicken broth I made w/ a side of <a href="http://liverightbehealthy.blogspot.com/2013/02/homemade-turkey-burgers-on-cauliflower.html" target="_blank">cauliflower bun/bread</a>. There are many different soups you can make with different seasonings, meats, and vegetables.</i></div>
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<span style="color: #e69138; font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 16px;">Chicken</span><span style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 16px;"> Vegetable Soup</span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Ingredients: homemade chicken broth, onion, garlic, vegetables </i>{<i>mushroom, broccoli, cauliflower, sweet potato, etc.</i>}<i>, and seasonings</i></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>In a large pan, saute on medium low for 5-10 minutes:</b></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1/2-1 onion chopped up</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Then add:</b></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">a couple of garlic cloves</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">3/4 cup mushrooms</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Saute for a few more minutes.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Then you will add the homemade or store-bought chicken broth. You can add a couple cups of water if you want, but it's not necessary.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Then add the rest of the vegetables and season with whatever you would like! This soup has salt, pepper, cumin, coriander, garlic powder, rosemary, and lemon juice. I also love adding a little bit of cayenne pepper for a little bit more spice.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Simmer until vegetables are cooked through. This usually takes a half hour. Then add chicken or any other meat. This is when I like to taste the soup and season more until I like how it tastes. </span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Don't be afraid to get creative and try different variations If you don't eat Paleo, then consider adding rice, quinoa, lentils, beans, etc.</i></span></span></div>
Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-14879192839056032332013-02-20T09:50:00.001-08:002013-03-04T22:54:35.025-08:00Chicken Tacos on a Grain-Free Tortilla<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaHbtfyTTrCgmIzNfli-gkMaK7YtOzyQCQ2ri0QJBLbkm0EQU_W0mjaD3ctAeKVWwfNPCwFvs8gVFELUZa_RKNmOGOi7OdsPTUtWYdhHn0n0CmN769keZ_7Yc-JTLbJAuDTi0FvnmOJHQ8/s1600/chixnewest3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaHbtfyTTrCgmIzNfli-gkMaK7YtOzyQCQ2ri0QJBLbkm0EQU_W0mjaD3ctAeKVWwfNPCwFvs8gVFELUZa_RKNmOGOi7OdsPTUtWYdhHn0n0CmN769keZ_7Yc-JTLbJAuDTi0FvnmOJHQ8/s320/chixnewest3.jpg" width="320" /></a></div>
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<i style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></i></div>
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<i style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">I tried to make a coconut flour tortilla a few months back and it tasted good, but it was eggy and fell apart, so I was on a mission to make one that was neither of those. Thus the creation of this beauty. It turned out more like a flat bread as it is thicker than a tortilla, but it tastes delicious and makes great chicken tacos! </span></span></i></div>
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<span style="background-color: white; line-height: 16px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #444444;">Grain-Free </span><span style="color: #e69138;">Tortillas/Wraps</span></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Makes 2 small tortillas</span><br />
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients: <i>almond meal or flour, coconut flour, egg, and water</i></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Whisk/Mix together until there are no lumps:</b></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1 </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Tbsp almond meal or flour</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1/2 Tbsp coconut flour</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1 egg</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Enough water to make it easy to pour {approx. 1/2 Tbsp}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Cook on medium in an oiled skillet on the stove until golden brown on each side {approx. 3-4 minutes on one side and then 2-3 minutes on the other side}</span></div>
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<i><span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Then create a delicious taco! I made a chicken taco w/ sauteed onions, broccoli, red bell pepper, mushroom, and seasoned with basil, rosemary, cumin, salt, and lemon juice. Then topped with avocado </span></span></span><span style="background-color: white; color: #222222; font-family: arial, sans-serif; line-height: 16px;">❤</span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDqGy3tsvW5SvUZrzI2HV-IFzsr0WvozFECOY75iyih-wTpcCCXNkJhs77RapVt5-3mPTqSzo2-bEKBydaa5Lm2GzatwuYSw8Mbf5kTdbKDrghxrIaC_wzo5it-I9g7S5mXs3FgJoG2NRd/s1600/chix-%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDqGy3tsvW5SvUZrzI2HV-IFzsr0WvozFECOY75iyih-wTpcCCXNkJhs77RapVt5-3mPTqSzo2-bEKBydaa5Lm2GzatwuYSw8Mbf5kTdbKDrghxrIaC_wzo5it-I9g7S5mXs3FgJoG2NRd/s320/chix-%25284%2529.jpg" width="320" /></a></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Just in case you don't believe me that it stays together. It seriously is just as easy as any other tortilla or wrap to pick up and it is not eggy at all! </span><span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">I can't wait to make other creations with these little guys.</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL-5B4UXpyjxzU96KKBDeJZZwVPcMQcgkZrvaxHpjbGnDMItFINRatgALuvYgy-9jNI3OVTgpIdhPGIIQE9ylExNy8EbDsgihYd7Ci8LRoXvr-C0nrfLOZrR-lidByxOPa-7Gm-Q7CVZAf/s1600/chix2-(4).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL-5B4UXpyjxzU96KKBDeJZZwVPcMQcgkZrvaxHpjbGnDMItFINRatgALuvYgy-9jNI3OVTgpIdhPGIIQE9ylExNy8EbDsgihYd7Ci8LRoXvr-C0nrfLOZrR-lidByxOPa-7Gm-Q7CVZAf/s320/chix2-(4).jpg" width="320" /></a></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; line-height: 16px;">Quotes from those who have tried this recipe </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;">❤</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;">~ </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Obsessed with these paleo tortillas... YUM! They make the cut for Saturday night dinner party ~</span></div>
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<i style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">This posts is a part of:</i></div>
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<i style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ <a href="http://newlifeonahomestead.com/2013/02/barn-hop-100/" target="_blank">Homestead Barn</a> ~</i></div>
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<i style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ <a href="http://realfoodforager.com/fat-tuesday-february-26-2013/" target="_blank">Fat Tuesday</a> ~</i></div>
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~ <a href="http://simplysugarandglutenfree.com/slightly-indulgent-tuesday-022613/#more-10065" target="_blank">Slightly Indulgent</a> ~</div>
<br />Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-43189152952748623432013-02-17T11:35:00.000-08:002013-03-05T00:03:37.481-08:00Dairy-Free Pesto<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSvcNmA1D5Bs7i9qAqBuI7cPdOthUZLYIUtTUeUjVY2F69btpl2miOkJpJxlEmSYcvnGgzJUkyvRRkUlk_JPWpAUfWuOgQuJVVtgv2U-Os69EeUEOKbyOicK7REL0QF1JvqyFChBRB-f1O/s1600/photo-5new.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSvcNmA1D5Bs7i9qAqBuI7cPdOthUZLYIUtTUeUjVY2F69btpl2miOkJpJxlEmSYcvnGgzJUkyvRRkUlk_JPWpAUfWuOgQuJVVtgv2U-Os69EeUEOKbyOicK7REL0QF1JvqyFChBRB-f1O/s320/photo-5new.jpg" width="319" /></a></div>
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<i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">I love pesto, however, I am not a huge fan of the taste of olive oil and I am allergic to milk, thus I can not have cheese. So I experimented with coconut oil and omitted the cheese. I loved how it turned out and I've already made some fun, tasty dishes with it </i><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">:)</span><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </i></div>
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<span style="line-height: 16px;"><span style="color: #38761d; font-family: Trebuchet MS, sans-serif; font-size: large;">Pesto</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Makes approx. 2/3 cup</span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Ingredients: </span></span><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">basil, nuts</i><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">, </span></span><i><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">garlic cloves, salt, pepper, coconut oil, olive oil, and lemon juice </span></span></i><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">{</span></span><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">optional</i><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">}</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b>In a food processor place:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: start;">• 1</span><span style="background-color: #f8f8f8; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"> cup basil {compacted/pushed down}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1</span><span style="background-color: #f8f8f8; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">/2 cup nuts </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">{</span><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">I used my <a href="http://liverightbehealthy.blogspot.com/2013/02/soaked-and-dehydrated-nuts.html" target="_blank">soaked and dehydrated almonds and macadamia nuts</a>; pine nuts and walnuts are also great for pestos</i><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: #f8f8f8; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">2-3 garlic cloves</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1</span><span style="background-color: #f8f8f8; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">/3 tsp salt</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="background-color: #f8f8f8; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">1/4 tsp pepper </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: #f8f8f8; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">1/4 cup melted coconut oil {can sub olive oil} </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•2</span><span style="background-color: #f8f8f8; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">-4 Tbsp olive oil {can sub coconut oil :) }</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: #f8f8f8; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">2-3 Tbsp lemon juice {optional}</span></div>
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<span style="background-color: #f8f8f8; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;"><br /></span></div>
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<span style="background-color: #f8f8f8; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px; text-align: left;">Pulse together until well blended and creamy</span></div>
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<span style="background-color: #f8f8f8; text-align: left;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">*Optional: Add1/2 cup Parmesan or Romano cheese</span></span></span></div>
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<span style="background-color: #f8f8f8; text-align: left;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">*Store in the fridge or the freezer</span></span></span></div>
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<span style="background-color: #f8f8f8; text-align: left;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></div>
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<span style="background-color: #f8f8f8; text-align: left;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Then have fun creating meals with your pesto. You can create pastas, pizzas, or a Mushroom <a href="http://liverightbehealthy.blogspot.com/2013/02/homemade-turkey-burgers-on-cauliflower.html" target="_blank">Cauliflower Bun</a> Pesto Stack like me</i> :)</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQmjUPJtVs1rK699qAXbgl_d-1o-xPDdtQ-879jD6zFfG8ny28X2DVBfJys9REcr7hW5N-RVUYJS1ReosKidGNHq8l9YVt-qzxpIs3JNZ86BlI5yBg2Duudb2lr3k-DEk9BqDTsrEFEqSV/s1600/newest.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQmjUPJtVs1rK699qAXbgl_d-1o-xPDdtQ-879jD6zFfG8ny28X2DVBfJys9REcr7hW5N-RVUYJS1ReosKidGNHq8l9YVt-qzxpIs3JNZ86BlI5yBg2Duudb2lr3k-DEk9BqDTsrEFEqSV/s320/newest.jpg" width="316" /></a></div>
<br />Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-64611735808268768862013-02-14T21:12:00.000-08:002013-02-17T11:08:08.754-08:00Soaked and Dehydrated Nuts<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhghZw7oSgWM2T3nHuvxA27Uu_UCEvm3v-MGlW_swJKMyt2GTjvVg4iyjDTDrrJMOTK4wBp5D2VwEaCLL8i2fdV3N0MCB_JUv2PVkW1VX_lhKs-AWDzmILauA-IfiLePVnfPPbvDyWKDaf3/s1600/nuts-(5)3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"></span><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhghZw7oSgWM2T3nHuvxA27Uu_UCEvm3v-MGlW_swJKMyt2GTjvVg4iyjDTDrrJMOTK4wBp5D2VwEaCLL8i2fdV3N0MCB_JUv2PVkW1VX_lhKs-AWDzmILauA-IfiLePVnfPPbvDyWKDaf3/s320/nuts-(5)3.jpg" width="319" /></a></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i>Soaked and dehydrated nuts are easier to digest</i></span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i> and, in my opinion, more delicious than raw nuts and healthy then roasted nuts. These are a great snack and easily made into a nut butter. I use these to make my <a href="http://liverightbehealthy.blogspot.com/2013/01/nutty-but-nice-cups.html" target="_blank">nutty cups</a>.</i></span></div>
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<span style="font-size: large;"><b><span style="background-color: white; color: #444444; line-height: 16px;">Soaked and Dehydrated <span style="color: #e69138;">Nuts </span></span></b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;"> Makes 4 cups</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;"><i> </i></span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients: <i>Nuts </i>{<i>Almonds, Cashews, Macadamia Nuts, Walnuts...</i>}, <i>water, and salt</i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b>In a large bowl place:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•<span style="color: #444444;"><span style="font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span></span></span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">4 cups of nuts</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;">Pour in enough water to cover an inch or so above the nuts</span></div>
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<b><span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;">Add:</span></b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•<span style="color: #444444;"><span style="font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"> 1</span></span></span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> Tbsp sea salt</span><span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;"></span></div>
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<b><span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;">Soak accordingly:</span></b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•<span style="color: #444444;"><span style="font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"></span></span></span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> Most nuts including almond, macadamia nuts, walnuts ~ 7 hours or so</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•<span style="color: #444444;"><span style="font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span></span></span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Cashews ~ 6 hours {do not soak more}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;">Strain the water. Then place the nuts in the dehydrator on the lowest setting for several days until they are crunchy. If you do not have a dehydrator then spread on a baking sheet and place in the oven and cook on the lowest temperature until crunchy.</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;"><i>Best stored in the freezer to keep them fresh</i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP5fwRt_2gMqItFZ-TPxsDBdxH0m7M5hdQpF5pbO18mfz9UOB0x2LlIgmk2nrZ4XYXb_LTJvIoszVlghCm4e-6hsBpkjwqoEaFGSu9PsVhZyqmj2Niun6Cr-450zgA8L3rEugewEMNg5XD/s1600/heart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP5fwRt_2gMqItFZ-TPxsDBdxH0m7M5hdQpF5pbO18mfz9UOB0x2LlIgmk2nrZ4XYXb_LTJvIoszVlghCm4e-6hsBpkjwqoEaFGSu9PsVhZyqmj2Niun6Cr-450zgA8L3rEugewEMNg5XD/s320/heart.jpg" width="319" /></a></div>
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Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-79991411365208601712013-02-10T13:19:00.000-08:002013-03-05T00:13:21.090-08:00Homemade Turkey Burgers on a Cauliflower Bun<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYeNtwoMa_e5q5gD5wGjTaQ-SY4xjmClQcN1pgGYiMbHDb1DDSzGG3SxWKRdsCsvDQfXc9OXdx6_EH-QP2iIVRuhFQq8ZzdrXC-1VUVIGiokWUom0ApTP3HoCMajMK7eGiWSYbMSX46jk/s1600/photo+1.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYeNtwoMa_e5q5gD5wGjTaQ-SY4xjmClQcN1pgGYiMbHDb1DDSzGG3SxWKRdsCsvDQfXc9OXdx6_EH-QP2iIVRuhFQq8ZzdrXC-1VUVIGiokWUom0ApTP3HoCMajMK7eGiWSYbMSX46jk/s320/photo+1.JPG" width="320" /></a></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i>These turkey burgers are quite tasty and yummy. </i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i>The coconut flour gives them a nice, </i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i>almost cheesy taste and the cauliflower buns </i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i>are surprisingly not crumbly and extremely simple and easy to make. They are a great Paleo bun for the turkey burger.</i></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif; font-size: large;"><span style="color: #f1c232;"><span style="color: orange;">Cauliflower</span> </span>Bun</span> </div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Makes1</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients: <i>Cauliflower, almond flour, coconut flour, egg, </i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i>garlic powder, rosemary {or oregano}, and salt</i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b>Mix together:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•<span style="color: #444444;"><span style="font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"> </span></span></span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1 cup grated raw cauliflower</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1 Tbsp almond flour</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1/2 Tbsp coconut flour</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1 egg</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1/2 tsp garlic powder</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1/2 Tbsp rosemary {or oregano} </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1/8 tsp salt<i> </i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Shape into two circles onto a well oiled pan. </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> Cook at 400 degrees for 15 minutes and then broil for 5 minutes or until golden. </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Place onto a cooling rack or it will get mushy.</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i>It may be best to remove them from the pan before broiling and </i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i>placing them straight onto the oven rack to crisp up both sides</i> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh493D2afMyvoyKgbdnhVwGcS4eJAIDkQQQ9pwtcb756q7RawLvFpPVRV9Qk9cFAmK8Sje6mZ0Vu_7XnxDyYadmmTXoX7KJKT1DQ1uHSG_ySUbbsjPtpUXFxMaDTEFZKtevljV_Kj8aUPI7/s1600/photo+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh493D2afMyvoyKgbdnhVwGcS4eJAIDkQQQ9pwtcb756q7RawLvFpPVRV9Qk9cFAmK8Sje6mZ0Vu_7XnxDyYadmmTXoX7KJKT1DQ1uHSG_ySUbbsjPtpUXFxMaDTEFZKtevljV_Kj8aUPI7/s320/photo+2.JPG" width="320" /></a></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: large;">Homemade <span style="color: #783f04;">Turkey</span> Burgers<i> </i></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Makes 4 turkey patties</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;">Ingredients: <i>ground turkey, coconut flour, Dijon mustard, rosemary, </i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;"><i>smoked paprika, Emerils, egg, salt, and black pepper</i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;"><b>Mix together:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;">1/2 lb ground turkey</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;">2 Tbsp coconut flour</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;">1/2 Tbsp Dijon mustard</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;">1 Tbsp rosemary</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;">1 egg</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;">1 tsp paprika</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;">2 tsp <a href="http://liverightbehealthy.blogspot.com/2013/01/paleo-mushroom-salmon-patties.html" target="_blank">Emerils</a></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;">1/2 tsp salt</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;">1/4 tsp pepper</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;">Form into four patties and cook in an oiled skillet on medium to medium low until cooked through approx. 6-8 minutes on each side depending on thickness of patty. </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;"><i>Then place onto the cauliflower bun w/ other delicious toppings and enjoy!</i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova,'Helvetica Neue',Arial,Helvetica,sans-serif; font-size: 14px; line-height: 16px;"><i>Look you can even pick it up with out falling apart!</i><b> </b><i> </i> </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="font-family: "Trebuchet MS",sans-serif; font-size: large;"><i> </i></span> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcNgxxvM5t0ULOQENqSJuPbBcc8Oq8Jzv_VbaKSArKvWD7mcIyTxaEBteXXv5Yh75-9dO8W5DdtVsoElKzMByamP4ZflrtZkAwSj2_juU84Y6pnTRkjCZlqIy3RTIScQJIyOuJoDf9fXwk/s1600/photo+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcNgxxvM5t0ULOQENqSJuPbBcc8Oq8Jzv_VbaKSArKvWD7mcIyTxaEBteXXv5Yh75-9dO8W5DdtVsoElKzMByamP4ZflrtZkAwSj2_juU84Y6pnTRkjCZlqIy3RTIScQJIyOuJoDf9fXwk/s320/photo+3.JPG" width="319" /></a></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; line-height: 16px;">Quotes from those who have tried this recipe </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px;">❤</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ This is so delicious. The cauliflower bun came out perfectly. My husband and daughter even liked it ~</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ Amazing... This was really fun and easy! ~</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ Thanks for this yummy cauliflower bun! Stays together perfectly! ~</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ I'm actually a bit obsessed with [your] cauli buns. So many uses ~</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ Tried the buns, and the came out perfectly! Thank you so much! ~</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ Very delicious and the buns were not crumbly at all! ~</span></div>
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Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-3711375139397813292013-02-09T14:56:00.000-08:002013-02-17T15:01:38.884-08:00Chocolatey Paleo Cupcakes w/ Chocolate Sweet Potato Frosting<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaqqilNqRzpW7OyUTvOzIJxWyGykoyfh3XqbypscBgaxD4PpDvQrkkulJ7AieUmKlIKYxfdvJ6kiGHsFvSahJ0JMGfM8T6FT0Rf-2XOxVcs6SSeQXTtVrFkSyhGOjuBHRP50XrzFoaxxg2/s1600/photo+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaqqilNqRzpW7OyUTvOzIJxWyGykoyfh3XqbypscBgaxD4PpDvQrkkulJ7AieUmKlIKYxfdvJ6kiGHsFvSahJ0JMGfM8T6FT0Rf-2XOxVcs6SSeQXTtVrFkSyhGOjuBHRP50XrzFoaxxg2/s320/photo+1.JPG" width="319" /></a></div>
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<i style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">I made these for my niece's birthday. She just turned two and she already loves chocolate. They are Paleo approved and deliciously chocolatey. My dad was surprised these were made with coconut flour because the texture and taste resembled wheat flour.</span></span></i></div>
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<i style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></i></div>
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<span style="color: #b45f06; font-family: Trebuchet MS, sans-serif; font-size: large;">Chocolate</span><span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"> Cupcakes</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Makes 9-12 cupcakes</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> Ingredients: </span><i style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">coconut flour, cocoa powder, coconut oil, eggs, honey, maple syrup, vanilla extract, baking soda, salt, and chocolate</span></span></i></div>
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<i style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></i></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Mix together in a small bowl: </b></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1/4 cup coconut flour </span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1</span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">/4 cup cocoa powder </span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1/4 tsp baking soda</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">pinch of salt</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b>Pulse together in a food processor or whisk together:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">4 eggs</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1/4 cup melted coconut oil</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/4 cup honey</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2-3 Tbsp maple syrup</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1</span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> tsp vanilla extract</span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Add dry ingredients and pulse until blended</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Add:</b></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1</span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">/4 cup finely chopped or melted chocolate {You can make your own w/ 100% dark chocolate and some honey or maple syrup}</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Pulse for 15-20 seconds to allow the chocolate to incorporate into the batter. </span></span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Pour into lined or oiled muffin tins about 2/3 full and bake at 350 degrees for 15-20 minutes.</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>{If you do not have enough batter to fill all muffin tins then fill the empty ones with 2 Tbsp of water to prevent uneven cooking and drying out}</i></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Allow to cool and then frost with chocolate sweet potato frosting. Recipe is below :)</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMRUikt46kIVi9kfs-GLij8sBJiFZtqbkzO5Hbfr1_bjVkUBhYKdj-C2g3V6rWZ76THrBY3vPvApeTxrq6debi_H4zkRM-q5KN80rDNeympXmlvrmTHaTqWHDOYAGSy4NmQ1aWJIlcmfpq/s1600/photo+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMRUikt46kIVi9kfs-GLij8sBJiFZtqbkzO5Hbfr1_bjVkUBhYKdj-C2g3V6rWZ76THrBY3vPvApeTxrq6debi_H4zkRM-q5KN80rDNeympXmlvrmTHaTqWHDOYAGSy4NmQ1aWJIlcmfpq/s320/photo+2.JPG" width="319" /></a></div>
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<span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;">Chocolate </span><span style="color: orange; font-family: Trebuchet MS, sans-serif; font-size: large;">Sweet Potato</span><span style="color: #444444; font-family: Trebuchet MS, sans-serif; font-size: large;"> Frosting</span></div>
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<i style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></i></div>
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<i style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">I first attempted this frosting a few weeks ago for pancakes. They weren't a fail, but they weren't great. I finally created a recipe I am proud to share. The sweet potato makes the frosting silky and my family actually couldn't even believe it was sweet potato!</span></span></i></div>
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<i style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></i></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients: </span><i style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">sweet potato {or yams}, cocoa powder, coconut oil or butter, coconut milk {or almond milk}, honey, maple syrup, vanilla extract, and chocolate</i></div>
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<i style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></i></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Bake until very well done:</b></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">a medium-large sweet potato</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Make sure you really cook the sweet potato because you want it to be sweet</i></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Peel the sweet potato </span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Add to a food processor or mixer and mix until combined</b>:</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1 cup of the cooked sweet potato</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2 Tbsp butter or coconut oil</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1 Tbsp cocoa powder</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">• 1/3 cup melted chocolate {unsweetened chocolate or dark chocolate but use less sweetener}</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">{my sweet potato was still hot when I mixed everything together so the chocolate melted by itself. If you are using cold sweet potato, melt the chocolate in a double broiler to prevent burning the chocolate}</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">2-3 Tbsp maple </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">syrup</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2 Tbsp honey</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1 Tbsp coconut milk</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1 tsp vanilla extract</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">In honor of Valentines Day this week </span></span><span style="background-color: white; color: #444444; font-family: arial, sans-serif; font-size: x-small; line-height: 16px;">❤</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY4lZQmktFCtJOvvKaTjYcoPSr06Mgz1vCIhVUr7u2j1uqPg3wNaL8q3dHK5vcSqGWBXjlAFh0dFt26ZXBHASDwCVss4IJeA-EhbT3zhRfzD3MorM4f17RIkYjOTm7d6ZXGNzSJ9NVInCr/s1600/photo-1nez.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY4lZQmktFCtJOvvKaTjYcoPSr06Mgz1vCIhVUr7u2j1uqPg3wNaL8q3dHK5vcSqGWBXjlAFh0dFt26ZXBHASDwCVss4IJeA-EhbT3zhRfzD3MorM4f17RIkYjOTm7d6ZXGNzSJ9NVInCr/s320/photo-1nez.jpg" width="319" /></a></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; line-height: 16px;">Quotes from those who have tried this recipe </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 16px;">❤</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ Thanks for your awesome recipes... my family loved them. They were delicious! ~</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ Sweet potato chocolate frosting? What??? So amazing! Thanks for a truly wonderful recipe ~</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">~ This recipe rocks my world! The cupcakes were delicious and the frosting... it turned out perfect! The best thing I've made with my food processor to date! Thanks for sharing ~</span></span></div>
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<i style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">This posts is a part of:</i></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~</span><a href="http://simplysugarandglutenfree.com/slightly-indulgent-tuesday-020513/" style="background-color: white; color: #ff9900; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;" target="_blank">Slightly Indulgent </a><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~</span></div>
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Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-6266694040198608852013-02-08T12:30:00.000-08:002013-02-13T22:11:13.962-08:00Cherry Chocolate Almond Banana Bread<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkmNY4bbySCoiXy_zoCxHy4NluUxRJH53Shw_Y2C0awgRxw0mCnJuXF0ITC7NJ3qBofKUhNKMD6ioLzKddjsH59x_Vk0wMMN8NDNJimY_tyOZ1x20an7ktEA5H6VQDurqKuIS3pBNNIoVR/s1600/bbread1nez.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkmNY4bbySCoiXy_zoCxHy4NluUxRJH53Shw_Y2C0awgRxw0mCnJuXF0ITC7NJ3qBofKUhNKMD6ioLzKddjsH59x_Vk0wMMN8NDNJimY_tyOZ1x20an7ktEA5H6VQDurqKuIS3pBNNIoVR/s320/bbread1nez.jpg" width="319" /></a></div>
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<span style="background-color: white; line-height: 16px;"><i style="background-color: transparent; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></i></span></div>
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<span style="background-color: white; line-height: 16px;"><i style="background-color: transparent; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;">What I love most about baking is you can have a base of a recipe and make hundreds of variations of that recipe. This is what has happened with this grain-free banana bread. This one is a chocolate cherry almond variation w/ a quick, simple, and homemade cherry jam, recipe and photo is posted below</i></span></div>
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<span style="background-color: white; line-height: 16px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #990000;"><br /></span></span></span></div>
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<span style="background-color: white; line-height: 16px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #990000;">Cherry</span><span style="color: #444444;"> </span></span></span><span style="background-color: white; color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 16px;">Chocolate </span><span style="background-color: white; color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 16px;">Almond Banana Bread</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Makes 1 loaf</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients: </span><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">banana, coconut oil, eggs, honey, vanilla extract, coconut flour, baking soda, salt, {optional: almonds, cacao nibs or chocolate chips, or almond extract}</i></div>
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<i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></i></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Whisk or blend together:</b></span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">3 ripe, mashed bananas</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1/3 cup melted coconut oil {or butter}</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">6 eggs</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1-4 Tbsp honey {depending on sweetness/ripeness of bananas and personal preference}</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1 tsp vanilla extract</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2/3 Tbsp almond extract</span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="font-size: 14px; line-height: 16px;">Mix separately:</span></b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1/2 cup coconut flour</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/3 cup cocoa powder</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1 1/4 tsp baking soda</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> pinch of salt</span></div>
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<b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Then add:</b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2 Tbsp cacao nibs or 1/4 cup chocolate chips</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/2 cup chopped or slivered almonds</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1/2 cup halved cherries {if using frozen allow to defrost and strain extra liquid}</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Add everything together then p</span></span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">our into a loaf pan and cook at 350 degrees for 50-60 minutes or until a knife/toothpicks comes out clean</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b><i>For a regular banana bread recipe omit:</i></b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">almonds, cacoa nibs, and almond extract</span></span></div>
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<b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">And add:</b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">1 Tbsp </span><span style="font-size: 14px; line-height: 16px;">cinnamon</span></span></div>
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<i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Optional: 1/3 cup walnuts, 1/4 cup raisins or dates</span></i></div>
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<i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Don't be afraid to add other things or play around with the recipe. </span></i><br />
<i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">That is what makes baking so much fun!</span></i></div>
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<span style="background-color: white; color: #990000; font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 16px;"><br /></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkikcIPlF2Z8s6FhPTahwHvuBozrgAmpYtp8kkR4XIUU5KuN3FrH6ED41SAKjCsrZSnBZh5itbCLT6XGBJlPRSTFKp7wH0mZBhor8MkiMkUuaPEgK6Hx4kTXcP84UiM70aJfikXZFDptT7/s1600/bbread2jq,.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkikcIPlF2Z8s6FhPTahwHvuBozrgAmpYtp8kkR4XIUU5KuN3FrH6ED41SAKjCsrZSnBZh5itbCLT6XGBJlPRSTFKp7wH0mZBhor8MkiMkUuaPEgK6Hx4kTXcP84UiM70aJfikXZFDptT7/s320/bbread2jq,.jpg" width="319" /></a></div>
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<i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">If you have been following me for awhile then you probably have seen this recipe on my pancakes as a cherry syrup, but it is easily made into a jam and was delicious on this banana bread </i></div>
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<span style="background-color: white; color: #990000; font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 16px;">Cherry</span><span style="background-color: white; color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 16px;"> Jam</span></div>
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<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Ingredients: </span></span><i><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">cherries {I used frozen}, water, and stevia {or alternative sweetener}</span></span></i></span></div>
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<span style="background-color: white;"><i><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></i></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><b>Heat up on the stove until soft:</b></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"> </span></span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1/2-1 cup cherries</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Place the cherries in the blender and blend. Add enough water to blend the cherries. Return back to the stove and simmer until thickened. Then add a few drops of stevia or alternative sweetener. You can use warm or place into the fridge and use like a jam when cooled.</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>If you want more of a cherry syrup then don't simmer as much.</i></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">There you go. Simple, delicious jam. Can be made with any other fruit!</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNGFg1FrC-JnXRYl__Ae4P9Fmo_H2s33hE5AUDf_ub-CsK3MeT8CT0jTO6cMWSIrAzSP2nzPfVJL-1nRDzqkelxSbSWAVZfvRXwCCRMSd4HaLi2fPeF4AISex9KfbP6zg_XHG1ZPunkEpt/s1600/bbreadddq.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNGFg1FrC-JnXRYl__Ae4P9Fmo_H2s33hE5AUDf_ub-CsK3MeT8CT0jTO6cMWSIrAzSP2nzPfVJL-1nRDzqkelxSbSWAVZfvRXwCCRMSd4HaLi2fPeF4AISex9KfbP6zg_XHG1ZPunkEpt/s320/bbreadddq.jpg" width="320" /></a><br />
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; line-height: 16px;">Quotes from those who have tried this recipe </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 16px;">❤</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ It came out yummy!! I love your recipes! ~</span></div>
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Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-31295434911656365622013-02-05T18:22:00.000-08:002013-02-05T22:12:03.979-08:00Paleo Chicken Pot Pie<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX-GnHDWSiUGEfu15XZFf2gHUkJmXCNN3M6U64OQlHHPu5f5z4zMSiEM4ak7ubHudGb3G_ULTgZTDjhBGfM0jlypJhdayYGrWIK9ylllx8E3NK1RMbdQSNVGgCU5_6J9APk_N3E3hxukDQ/s1600/potpie.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX-GnHDWSiUGEfu15XZFf2gHUkJmXCNN3M6U64OQlHHPu5f5z4zMSiEM4ak7ubHudGb3G_ULTgZTDjhBGfM0jlypJhdayYGrWIK9ylllx8E3NK1RMbdQSNVGgCU5_6J9APk_N3E3hxukDQ/s320/potpie.jpg" width="320" /></a></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif; font-size: 14px;"><span style="line-height: 16px;"><i style="background-color: white;">These little guys were an experiment to turn an old chicken pot pie recipe and make it Paleo. My biggest concern was the crust, BUT to my pleasant surprise the crust was very cooperative and turned out beautifully. I couldn't be happier with the outcome of my little experiment and it is my pleasure to share it with you! </i></span></span></div>
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<span style="background-color: white; font-size: x-large;"><span style="color: #444444; font-family: Trebuchet MS, sans-serif;">Chicken </span><span style="color: orange; font-family: Trebuchet MS, sans-serif;">Pot Pie</span><span style="color: #444444; font-family: Trebuchet MS, sans-serif;"> Filling</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Serves 3-4</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> Ingredients: <i>butter or ghee, coconut flour, chicken broth, chicken, carrots, broccoli, bell pepper {or any other vegetables}, garlic, rosemary, lemon juice, salt, and black pepper</i></span></div>
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<span style="background-color: white;"><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </i><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> </span></span></div>
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<b style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Melt in a medium-sized on medium low:</b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/4 cup butter</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b style="background-color: white;">Add:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2 Tbsp coconut flour</span></div>
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<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Whisk together until flour is well combined and there are no chunks</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b style="background-color: white;">Then gradually add, whisking to prevent lumps:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 4 cups chicken broth {we make our own}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Simmer for 10 minutes whisking periodically. If mixture is too thick add a little bit of water. If too watery add some more coconut flour.</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b style="background-color: white;">Mix in:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2 carrots {chopped}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2/3 cup broccoli {chopped}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/2 of a red bell pepper {or any other vegetables}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2 garlic cloves</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1 Tbsp rosemary</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• juice of 1/4 of a lemon</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2-3 tsp salt {this is an approximation. Make sure to taste your filling and add more if needed or maybe add less if your chicken broth is salty}</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/2 tsp black pepper</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Simmer for 10 minutes</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b style="background-color: white;">Add:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1 cup cooked chicken {we roast a chicken once a week and I used the leftovers}</span><br />
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Set aside to cool and make the crust</span></span><br />
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<span style="background-color: white;"><span style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 16px;"><br /></span><span style="font-size: x-large;"><span style="font-family: 'Trebuchet MS', sans-serif; line-height: 16px;"><span style="color: orange;">Crust </span></span><span style="color: #444444; font-family: 'Trebuchet MS', sans-serif; line-height: 16px;">Recipe</span></span></span><br />
<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span>
<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients: </span><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">almond flour/meal, coconut flour, egg, salt, and ghee {or butter}</i><br />
<span style="background-color: white;"><b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></b>
<b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Chop up into small cubes:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/6 cup cold ghee {butter}</span><br />
<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span>
<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Place half in the freezer and the other half in the fridge</span></span><br />
<span style="background-color: white;"><b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></b>
<b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">In a food processor pulse:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/3 cup almond flour </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2 Tbsp coconut flour </span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> • pinch of salt </span><br />
<span style="background-color: white;"><b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></b>
<b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Pulse for approx. 5 seconds:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• the butter from the fridge</span><br />
<span style="background-color: white;"><b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></b>
<b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Add and pulse a few times:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/2 of a blended egg {save the other half for later}</span><br />
<span style="background-color: white;"><b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></b>
<b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Lastly, add and pulse a few times, maybe 4 or 5 times:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• the butter from the freezer</span><br />
<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span>
<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Roll into a ball, cover with saran wrap,and place into the fridge for five minutes </span></span><br />
<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span>
<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Pour the chicken pot pie filling into a dish {a pie pan would probably work perfectly. However, it may be hard to roll the crust large enough to cover the top, so I suggest something deeper and not as wide}. Then roll the crust out in between two pieces of parchment paper. Roll it out a little larger than the top of your baking dish. Then transfer the crust to the top of the baking dish and push down the ends to create a seal.</span></span><br />
<span style="background-color: white;"><b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></b>
<b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Create an egg wash with:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• the other half of the egg</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1 1/2 Tbsp water</span><br />
<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span>
<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Lightly brush the crust w/ the egg wash, cut tiny slits in the crust to allow steam to escape, and sprinkle with coarse salt</span></span><br />
<b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></b>
<b style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Bake at 400 degrees until crust is golden, approx. 15-20 minutes</b><br />
<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span>
<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Let cool for 10 minutes and then eat to your hearts content </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 16px;">❤</span></div>
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<br />Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-70407839338836174092013-02-03T12:50:00.000-08:002013-02-05T22:13:44.778-08:00Homemade Salad Dressing<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUVcGN7BGWNb5ALPkJ1HVdbbZV4FhlJmYkWfdDW8Umfkw1jkBeicKAU7B06eB39HJxFJzwGGHSdlbhGVtLjhhEl4T7dL_mnyLE3mBsDQxCuU45_Vz05AmFPzpqEpDIseTLt95aJWkEaqKs/s1600/sqlqdnez2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUVcGN7BGWNb5ALPkJ1HVdbbZV4FhlJmYkWfdDW8Umfkw1jkBeicKAU7B06eB39HJxFJzwGGHSdlbhGVtLjhhEl4T7dL_mnyLE3mBsDQxCuU45_Vz05AmFPzpqEpDIseTLt95aJWkEaqKs/s320/sqlqdnez2.jpg" width="320" /></a></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i>This salad dressing is dairy-free, healthy, and amazing! Great on salads or with veggies. My whole family loves it and uses it everyday. I usually double this recipe because we go through it so quickly.</i></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 16px;"><b style="background-color: white;"><br /></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large; line-height: 16px;"><b style="background-color: white;"><span style="color: #444444;">Homemade </span><span style="color: #38761d;">Salad</span><span style="color: #444444;"> Dressing</span></b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Makes 2 1/2 cups</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b style="background-color: white;"><br /></b></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b style="background-color: white;">In a blender or a food processor mix on low: </b></span></div>
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<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1 egg yolk </span></span></div>
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<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">2 teaspoon Dijon mustard </span></span></div>
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<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">2 pressed or minced garlic cloves </span></span></div>
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<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Tiny bit of stevia (be careful.. too much does not taste good. Start with a drop and then add a little more at the end if it needs it) </span></span></div>
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<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1/2 cup apple cider vinegar or lemon juice</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2 tsp salt</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/2 tsp black pepper</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><b style="background-color: white;">Then slowly add:</b></span></div>
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<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">1 cup of lite olive oil</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• </span><span background-color:="" style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;" white="">1/2 cup extra virgin olive oil {using only extra virgin olive oil dominates all the other flavors}</span></div>
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<span style="background-color: #f8f8f8; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i>That's it! Simple, healthy, and makes any salad great! </i></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">This is my daily chicken salad w/ the dressing:)</span></div>
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<span style="background-color: white; color: #444444; fline-height: 16px; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><b>Quotes from those who have tried this recipe:</b></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ I just wanted to let you know that I tried your dressing tonight! Loved it. Everyone went back for seconds ~</span></div>
Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-17405950139091358712013-02-02T11:23:00.000-08:002013-03-04T22:56:18.288-08:00Sweet Potato Brownies<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_kJxuM1ZOV-jCt43YzAp4GhM6RL_VhXVU-LGMDP5Na2DS7IEn-UMJ5Vk5PyXIxAuofiC1xQ27DMU16WKhhBAQ2mkLYOH-JxCEVr8jbdw3jqm2hXos-ecGvdpBONLFIooHfiqYxdpGYPl/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ_kJxuM1ZOV-jCt43YzAp4GhM6RL_VhXVU-LGMDP5Na2DS7IEn-UMJ5Vk5PyXIxAuofiC1xQ27DMU16WKhhBAQ2mkLYOH-JxCEVr8jbdw3jqm2hXos-ecGvdpBONLFIooHfiqYxdpGYPl/s320/photo.JPG" width="320" /></a></div>
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<i style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 16px;">I make these at least once a week for my mom and me. My mom actually has them for breakfast most mornings as they use only good, healthy ingredients. They are great straight out of the oven, but even more delicious when frozen. T</span></span></i><i style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 16px;">hey are the perfect chocolate fix being</span></span></i><i style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 16px;"> a hybrid between brownies and fudge in textute and taste, but none-the-less they are the perfect alternative, or superior, to brownies. Recipe is adapted from <a href="http://paleomg.com/sweet-potato-brownies">Paleomg</a></span></span></i></div>
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<b><span style="font-size: large;"><span style="background-color: white; font-family: 'Trebuchet MS', sans-serif; line-height: 25px;"><span style="color: orange;">Sweet Potato</span></span><span style="background-color: white; color: #444444; font-family: 'Trebuchet MS', sans-serif; line-height: 25px;"> Brownies</span></span></b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Makes an 8x8 pan of brownies</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;">Ingredients: <i>sweet potato, eggs, coconut oil, honey, vanilla extract, coconut flour, cocoa powder, baking soda, salt, and cacao nibs {or chocolate chips}</i></span></span></div>
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<span style="background-color: white; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><span style="color: #444444;"><b>First, bake at 425 degrees:</b></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1 medium-large sweet potato</span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Cook for 30-40 minutes. Remove peeling and place in a blender or a mixing bowl</i></span></span></div>
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<b style="color: #444444; font-family: proxima-nova, "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Blend or mix together w/ the sweet potato:</b></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 3 eggs</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/4 cup melted coconut oil</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/4-1/3 cup honey {depending on sweetness of the sweet potato and personal preference}</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/2 tsp vanilla extract</span></div>
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<b><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Mix in a separate bowl:</span></span></b></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 16px;">• 1 1/2-3 Tbsp coconut flour {for more silky and </span></span><span style="font-size: 14px; line-height: 16px;">fudge</span><span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 14px; line-height: 16px;">-like use less coconut flour}</span></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 4-5 Tbsp cocoa powder</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/4 tsp baking soda</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• pinch of salt</span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><b><span style="font-size: 14px; line-height: 16px;">Combine the sweet potato mixture to the dry ingredients and then add:</span></b></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 3 Tbsp cacao nibs {they add a great crunch. Can omit or substitute</span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"> with 1/2 cup chocolate chips, but then use less honey}</span><br />
<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="background-color: transparent;"><span style="color: #444444;"><span style="font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Pour into an oiled or buttered 8x8 baking pan. Bake for 30-35 minutes at 350 degrees. </span></span></span></span></div>
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<span style="background-color: transparent;"><span style="color: #444444;"><span style="font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></span></div>
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<span style="background-color: transparent;"><span style="color: #444444;"><span style="font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><i>Now you have deliciously addicting Paleo brownies!</i> </span></span></span></span></div>
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<span style="background-color: transparent;"><span style="color: #444444;"><span style="font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></span></span></div>
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<span style="background-color: transparent;"><span style="color: #444444;"><span style="font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">*Best stored in the freezer</span></span></span></span></div>
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<span style="background-color: transparent;"><span style="color: #444444;"><span style="font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">*I've also made a batch with 1/4 cup honey and 1-2 Tbsp maple syrup. So good!</span></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-8CHH8DoawDxWjCpu0zuaxowELsG4MoCjo1fVG47oAw4FFVNVk69_AVo2eVpx7eQNcN5MzbZQXO-XOzr07rtVrsTVDKIicT84cbi6-NajjL8WRvLYspJO6YAfKfSOBu0XcQD4krK4Q3s6/s1600/brownie1a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-8CHH8DoawDxWjCpu0zuaxowELsG4MoCjo1fVG47oAw4FFVNVk69_AVo2eVpx7eQNcN5MzbZQXO-XOzr07rtVrsTVDKIicT84cbi6-NajjL8WRvLYspJO6YAfKfSOBu0XcQD4krK4Q3s6/s320/brownie1a.jpg" width="320" /></a></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold; line-height: 16px;">Quotes from those who have tried this recipe </span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; line-height: 16px;">❤</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ Tastes like frozen fudge brownies in Ben and Jerry's ice cream but even better! Oh dear I see myself just wanting to live off these...[I] am in sweet potato heaven! ~</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ These are some of the most amazing thing I've ever had.. I am in lurve [love]. I licked every last drop off the batter from the bowl... I am soo tempted to eat all of these right now ~</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ I made these tonight totally not expecting to like them but they are sooooo good!!!!!! Thank you for this recipe :) ~</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ Oh man.. The most amazing HEALTHY brownie! Paleo Sweet Potato Brownies. You'll seriously be amazed ~</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><br /></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ These brownies are healthy alternatives and actually taste soo fudgy it's amazing ~</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~Just died and gone to paleo-heaven ~</span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">~ They are so awesome. I didn't have coconut flour so I used almond flour and they turned out great ~ </span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><br /></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">~ Unbelievably incredible Paleo fudge brownies. This is a MUST to try. My husband couldn't believe that it was made of sweet potatoes and not the store bought kind... Yummiest and healthiest brownie you'll ever have :) my whole family is addicted ~</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">~ Sweet potato brownies sounded strange to me at first but these were absolutely amazing!!! ... I have tried frozen, refrigerated and fresh our of the oven... I loved them cold/refrigerated best!! Oh also I added the maple syrup too! Best! ~</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">~ Made these tonight. My whole family loved them. I have been trying lots of different "healthy" brownies recipes and my 16 yr old daughter said these were the best yet. I agree :) Thank you for the recipe ~</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><br /></span></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;"><span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;">~ I'm obsessed with this recipe. Have been making it weekly. I have been making one new recipe each week from your blog and have loved every single one!! Thank you so much and keep them coming. You rock ~</span></span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;"><i>This posts is a part of: </i></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~<a href="http://simplysugarandglutenfree.com/slightly-indulgent-tuesday-020513/" target="_blank">Slightly Indulgent </a>~</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ <a href="http://frugallysustainable.com/2013/02/frugal-days-sustainable-ways-64/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+FrugallySustainable+%28Frugally+Sustainable%29" target="_blank">Frugal Days</a> ~</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">~ <a href="http://www.thenourishinggourmet.com/2013/02/pennywise-platter-thursday-27.html" target="_blank">Pennywise Platter</a> ~</span></div>
Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0tag:blogger.com,1999:blog-4044819089030789057.post-10996379558324403982013-02-01T10:57:00.001-08:002013-02-05T22:01:50.619-08:00Guacamole Chicken Egg Lettuce Wraps<div class="separator" style="clear: both; text-align: center;">
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<i style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="line-height: 16px;"><br /></span></span></i></div>
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<span style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 16px;"><i>These have been on my "idea list" for a few weeks now and I finally made them. And oh I'm so glad I did! They are a simple and delicious breakfast. Packed full of vegetables and protein and </i></span></span><span style="color: #444444;"><span style="line-height: 16px;"><i>topped</i></span></span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="line-height: 16px;"><i> with a garlicky </i></span></span></span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-style: italic; line-height: 16px;">guacamole</span><span style="color: #444444; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-style: italic;"><span style="line-height: 16px;">. They can easily be altered to please just about anyone.</span></span></div>
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<span style="font-style: normal; line-height: 18px;"><span style="line-height: 16px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="color: #444444;">Guacamole Chicken Egg </span><span style="color: #38761d;">Lettuce</span><span style="color: #444444;"> Wraps</span></span></span></span></div>
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<span style="font-size: 13px; font-style: normal; line-height: 18px;"><span style="font-size: 14px; line-height: 16px;">Serves 1-2</span></span></div>
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<span style="font-size: 14px; font-style: normal; line-height: 16px;">Ingredients: </span><span style="font-size: 14px; line-height: 16px;">onion, garlic, broccoli, bell pepper, kale, lettuce, chicken, eggs, Emerils {recipe on the bottom of <a href="http://liverightbehealthy.blogspot.com/2013/01/paleo-mushroom-salmon-patties.html" target="_blank">an older post</a>}, olive oil, butter/ghee, rosemary, salt, and pepper</span></div>
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<b><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">First, sauté in a small skillet on medium low with a mixture or ghee/butter and olive oil:</span></span></b></div>
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<span style="font-size: 14px; line-height: 16px;">• 1/4 cup chopped onion</span></div>
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<span style="font-size: 14px; line-height: 16px;">Cook for 5-10 minutes stirring occasionally</span></div>
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<b style="font-size: 14px; line-height: 16px;">Add:</b></div>
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<span style="font-size: 14px; line-height: 16px;">• 1/2 cup chopped </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">broccoli</span></span></div>
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<span style="font-size: 14px; line-height: 16px;">• 1/4 cup chopped red bell pepper</span></div>
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<span style="font-size: 14px; line-height: 16px;">Cover and cook for 5 minutes</span></div>
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<b style="font-size: 14px; line-height: 16px;">Add:</b></div>
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<span style="font-size: 14px; line-height: 16px;">• 1/8 cup finely chopped kale</span></div>
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<span style="font-size: 14px; line-height: 16px;">•1/2 cup cooked chicken {bacon or sausage would be great as well}</span></div>
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<span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">• 1-2 tsp Emerils {depending on how spicy you like your food}</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/2 Tbsp finey chopped rosemary</span></div>
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<span style="background-color: white;"><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">•</span><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">salt and pepper to taste</span></span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Stir and cook covered for a few minutes till chicken is warmed</span></div>
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<b style="color: #444444; font-family: proxima-nova, "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Then add:</b></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 2 eggs</span></div>
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<span style="background-color: white; color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Scramble until the eggs are cooked through </span></div>
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<i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Then top onto lettuce and dollop with homemade garlicky guacamole </span></i><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">{</span><i style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">recipe below</i><span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">}<i>. AND voila! A deliciously satisfying nutritious breakfast, lunch, or dinner {or even midday snack}.</i></span></div>
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<span style="background-color: white;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO1J13XdWhVfkufFKsgA_3C1foY1XcB-n8loSpV02SlC9LM9eEcJX9_YTi3T8IbwKxh_jOhx_xPbFxMbBMHTM_tGBzjICMRgWsCKsTK5svmCQPE7-dmzDZmX8HxWG4rCtnBDnkvcy3ipym/s1600/closenew.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO1J13XdWhVfkufFKsgA_3C1foY1XcB-n8loSpV02SlC9LM9eEcJX9_YTi3T8IbwKxh_jOhx_xPbFxMbBMHTM_tGBzjICMRgWsCKsTK5svmCQPE7-dmzDZmX8HxWG4rCtnBDnkvcy3ipym/s320/closenew.jpg" width="320" /></a></span></div>
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<span style="background-color: white;"><span style="color: #444444; font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 16px;">Garlicky </span><span style="color: #38761d; font-family: 'Trebuchet MS', sans-serif; font-size: large; line-height: 16px;">Guacamole</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Ingredients: </span><i style="color: #444444; font-family: proxima-nova, "Helvetica Neue", Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">Avocado, tomatoes, garlic, lemon juice, salt, and pepper</span></i></div>
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<b style="color: #444444; font-family: proxima-nova, "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">Mash together:</b></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1/4 avocado</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1 tsp lemon juice</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1 Tbsp chopped up </span><span style="color: #444444; font-family: proxima-nova, Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 16px;">tomato</span></span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• 1 large finely chopped garlic clove</span></div>
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<span style="color: #444444; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 16px;">• salt and pepper to taste</span></div>
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</span>Cassi Lynhttp://www.blogger.com/profile/14322656935060357405noreply@blogger.com0