Sunday, February 10, 2013

Homemade Turkey Burgers on a Cauliflower Bun

These turkey burgers are quite tasty and yummy.  
The coconut flour gives them a nice, 
almost cheesy taste and the cauliflower buns 
are surprisingly not crumbly and extremely simple and easy to make.  They are a great Paleo bun for the turkey burger.

Cauliflower Bun

Ingredients: Cauliflower, almond flour, coconut flour, egg, 
garlic powder, rosemary {or oregano}, and salt

Mix together:
1 cup grated raw cauliflower
1 Tbsp almond flour
1/2 Tbsp coconut flour
1 egg
1/2 tsp garlic powder
1/2 Tbsp rosemary {or oregano}
1/8 tsp salt 

Shape into two circles onto a well oiled pan. 
 Cook at 400 degrees for 15 minutes and then broil for 5 minutes or until golden. 
Place onto a cooling rack or it will get mushy.

It may be best to remove them from the pan before broiling and 
placing them straight onto the oven rack to crisp up both sides

Homemade Turkey Burgers 
Makes 4 turkey patties

Ingredients: ground turkey, coconut flour, Dijon mustard, rosemary, 
smoked paprika, Emerils, egg, salt, and black pepper

Mix together:
1/2 lb ground turkey
2 Tbsp coconut flour
1/2 Tbsp Dijon mustard
1 Tbsp rosemary
1 egg
1 tsp paprika
2 tsp Emerils
1/2 tsp salt
1/4 tsp pepper

Form into four patties and cook in an oiled skillet on medium to medium low until cooked through approx. 6-8 minutes on each side depending on thickness of patty. 

Then place onto the cauliflower bun w/ other delicious toppings and enjoy!

Look you can even pick it up with out falling apart!    

Quotes from those who have tried this recipe 

~ This is so delicious. The cauliflower bun came out perfectly.  My husband and daughter even liked it ~

~ Amazing... This was really fun and easy! ~

~ Thanks for this yummy cauliflower bun! Stays together perfectly! ~

~ I'm actually a bit obsessed with [your] cauli buns. So many uses ~

~ Tried the buns, and the came out perfectly! Thank you so much! ~

~ Very delicious and the buns were not crumbly at all! ~