Saturday, February 9, 2013

Chocolatey Paleo Cupcakes w/ Chocolate Sweet Potato Frosting


I made these for my niece's birthday. She just turned two and she already loves chocolate. They are Paleo approved and deliciously chocolatey. My dad was surprised these were made with coconut flour because the texture and taste resembled wheat flour.

Chocolate Cupcakes
Makes 9-12 cupcakes

 Ingredients: coconut flour, cocoa powder, coconut oil, eggs, honey, maple syrup,  vanilla extract, baking soda, salt, and chocolate

Mix together in a small bowl: 
• 1/4 cup coconut flour 
• 1/4 cup cocoa powder 
• 1/4 tsp baking soda
• pinch of salt

Pulse together in a food processor or whisk together:
• 4 eggs
1/4 cup melted coconut oil
• 1/4 cup honey
• 2-3 Tbsp maple syrup
• 1 tsp vanilla extract

Add dry ingredients and pulse until blended

Add:
• 1/4 cup finely chopped or melted chocolate {You can make your own w/ 100% dark chocolate and some honey or maple syrup}

Pulse for 15-20 seconds to allow the chocolate to incorporate into the batter.  Pour into lined or oiled muffin tins about 2/3 full and bake at 350 degrees for 15-20 minutes.

{If you do not have enough batter to fill all muffin tins then fill the empty ones with 2 Tbsp of water to prevent uneven cooking and drying out}

Allow to cool and then frost with chocolate sweet potato frosting. Recipe is below :)


Chocolate Sweet Potato Frosting

I first attempted this frosting a few weeks ago for pancakes. They weren't a fail, but they weren't great. I finally created a recipe I am proud to share. The sweet potato makes the frosting silky and my family actually couldn't even believe it was sweet potato!

Ingredients: sweet potato {or yams}, cocoa powder, coconut oil or butter, coconut milk {or almond milk}, honey, maple syrup, vanilla extract, and chocolate

Bake until very well done:
• a medium-large sweet potato

Make sure you really cook the sweet potato because you want it to be sweet

Peel the sweet potato 

Add to a food processor or mixer and mix until combined:
• 1 cup of the cooked sweet potato
• 2 Tbsp butter or coconut oil
• 1 Tbsp cocoa powder
• 1/3 cup melted chocolate {unsweetened chocolate or dark chocolate but use less sweetener}
{my sweet potato was still hot when I mixed everything together so the chocolate melted by itself. If you are using cold sweet potato, melt the chocolate in a double broiler to prevent burning the chocolate}
• 2-3 Tbsp maple syrup
• 2 Tbsp honey
• 1 Tbsp coconut milk
• 1 tsp vanilla extract

In honor of Valentines Day this week 


Quotes from those who have tried this recipe 

~ Thanks for your awesome recipes... my family loved them. They were delicious! ~

~ Sweet potato chocolate frosting? What??? So amazing! Thanks for a truly wonderful recipe ~

~ This recipe rocks my world! The cupcakes were delicious and the frosting... it turned out perfect! The best thing I've made with my food processor to date! Thanks for sharing ~

This posts is a part of:


Comments (26)

Loading... Logging you in...
  • Logged in as
These are absolutely amazing! They taste way better than junky chocolate cupcakes.
These look fantastic!
These look so amazing and I can't wait to try them! I have coconut flour in my pantry and I have not had much luck in baking with it. I think this recipe will change that! :)
1 reply · active 637 weeks ago
Those look yummy! Pinning! :)
oh so yummy what a treat to say will you be mine
come see me at http://shopannies.blogspot.com
My family will be so thrilled that I found your site. We love chocolate treats without all the bloat and icky sugar side effects.
1 reply · active 637 weeks ago
I would love to try this!!! Thanks!!!
These look absolutely delicious! I just gave up sugar, so I'm very excited to come across your blog. I'm visiting from Home and Garden Thursday. Pop by if you get a chance.
This recipe rocks my world! The cupcakes were delicious and the frosting.... it turned out perfect! The best thing I've made with my food processor to date! Thank you for sharing.
1 reply · active 637 weeks ago
Those look DELICIOUS and your photography is beautiful!
Simply fascinating - I will have to try this to see my family's reaction when I then tell them the recipes - I do appreciate you sharing with Home and Garden Thursday,
Kathy
My frosting is thin, won't hold form. What can I add to thicken it?
I was worried about the frosting at first because it was really REALLY runny. I left it in the fridge overnight, and it's AMAZING now. I'm not sure it will make it on to the cupcakes. Sooooo gooooooood!!!!!
i just made these cupcakes, and they're great. i've been baking with coconut products lately, and the problem i've been encountering is that my cupcakes all seem so greasy from the coconut oil! is that happening to anyone else? is there anything i can do to fix that?
My hat off to you. Most of my attempts at Paleo baking just dont turn out but these did, and so easy to make!! I love them, I bet my kids will too, especially if I dont tell them they're Paleo.
Thank you so much for sharing.
These were fantastic! Thanks so much for the recipe. I had leftover icing and ate it all with a spoon! So tasty :)
Hi! Love your website. I was just wondering, can i substitute coconut flour with oat flour? Its difficult to find coconut flour from where I am from. Thank you!
So good! Quick question: I made the frosting w coconut oil, not butter. it was delicious but not shiny like in your photos. do you think butter would make it look nicer? it's for my 7 year old's birthday cupcakes and I'd like them to look as gorgeous as yours.
Many thanks for the terrific frosting recipe!
I have been looking for a good and helthy recipe to make my son's 1st bday cakr and just the thought -and look - of this frosting was enough to make my moutu water. Will test it this weekend. Thanks for sharing.
Fabulous. I added 2 squares of grated 72% chocolate from the one lb. Trader Joe's bar and also melted two squares since it can never be chocolates enough for me. I underbaked them at 325 degrees in a convection oven for 14 minutes since previous recipes were too dry. These are perfect!
The icing is AMAZING. I'm eating it atop sourdough pancakes as I type. Thank you so very much for sharing!
This is still my favorite recipe for chocolate cupcakes! They are perfect. I love the sweet potato frosting too - although I find by substituting Ghee for the coconut oil (just in the frosting) I have an even more yummy product.
Is the consistancy of the frosting thick enough for piping and decorating?

Post a new comment

Comments by