Tuesday, January 15, 2013

Sweet Potato Cakes


These sweet potato cakes are a simple and scrumptious side dish with eggs or just by themselves.  And no, this is not bacon as many have mistaken in the past:)
Dairy-free, Gluten-free, and Grain-free. Paleo and Whole30 approved.

Sweet Potato Cakes
Makes approx. 6-8 cakes 

Ingredients: sweet potato, egg, cinnamon, coconut flour, coconut oil, and ghee/butter

 Combine: 
• 1 medium-sized grated sweet potato*
• an egg {or 2 if batter seems dry}
• 1-2 tsp cinnamon {optional, but enhances the sweetness of the sweet potato}
• 2 tsp coconut flour 

Shape into flat circles then cook in a skillet on medium in a mixture of coconut oil and ghee {or butter} till crispy on both sides, approx. 4 minutes or less.** Then bake on a small baking sheet in the toaster oven {or regular oven} for 7-10 minutes at 350 degrees or until sweet potato is fully cooked through. Then eat just as is or top with whatever your heart desires.♥ The picture above is topped w/ banana, coconut milk, coconut shreds, and cacao nibs!


This was the final result of my breakfast:) Two sunny side-up eggs w/ sweet potato cakes, avocado, and sautéed mushrooms and broccoli.

*Any size shreds work, but depending on size of shreds cooking times may vary
**Do not worry if they start to fall apart when you put them on the skillet, just try your best.  Once you start cooking them they will stay together better. 


This post is a part of:
~Frugal Days~
~Transformation Thursday~
~Pennywise Platter~
~Recipe Round-Up~

Comments (15)

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Oh yum! I am in a sweet potato kick right now, so I'll have to try these! How is Paleo working for you? I tried giving it a go but felt so limited. Do you have the same experience?
1 reply · active 636 weeks ago
Hey Angie! Thanks for stopping by! I am loving Paleo!! I first did the Whole30, so that was even more limited then Paleo. The first 20 days I felt very limited and ate the same things every day, but then after that my wheels started turning and I started getting more creative with my food! It's been so fun for me and I feel the best I have ever felt with energy levels and with my stomach:)
This looks delicious!!!!! Thanks for coming by Wayback Wednesdays. Hopefully we'll see you next week;)
Oh my goodness these sound soooo yummy! I thought they were pancakes at first. But oh even better.
Thanks for sharing.
Have a wonderful evening.
Sherry
1 reply · active 636 weeks ago
Thank you!! ha they are close to pancakes:)
YUMMY!!!!!!!!!!!!!
1 reply · active 636 weeks ago
Thanks Diana!! :)
That looks delicious, and up close it does look like bacon, lol. :)
1 reply · active 636 weeks ago
haha yes! When I first posted this on Instagram one girl got upset with my because she doesn't understand how bacon is "healthy."
Hi Cassi! Your blog is fantastic! I'd love for you to consider being a contributor to our health/wellness channel at FaithVillage.com. Check us out <a href="http://(http://www.faithvillage.com/imago)" target="_blank">(http://www.faithvillage.com/imago) &lt;- That's where you can find other content dealing with fitness, nutrition and health care.

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Amber, Editorial Assistant
twitter.com/@amberdobecka
2 replies · active 636 weeks ago
Hi Amber! I feel honored that you would want me to contribute to FaithVillage! Feel free to e-mail me: CassiLyn27@gmail.com with more information!

Blessings,
Cassi♥
Awesome! Just sent you an email. Let me know if you have any questions. :)
Scrumptious looking! I can't use coconut oil, so I'm hoping they'll be just as good with EVOO. Gotta try 'em! thank you for posting this on The Frugal Gourmet or I might never have found them.
1 reply · active 636 weeks ago
Ohhh sad! I love coconut oil! Hmm you'll have to let me know how it tastes with olive oil. It might taste a little better w/ a mixture of butter and olive oil:) Thanks for stopping by!
Oh my goodness - awesome!

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