Sunday, March 10, 2013

Blueberry Banana Pancakes

 

This pancake recipe is different then my Almond Cherry Pancakes. I love that recipe, but I love this one even more.  These are the closest to regular pancakes I have made while making them grain-free. They are fluffy and delicious!

Banana Pancakes
Makes 5 small pancakes

Ingredients: banana, eggs, coconut flour, almond flour, coconut oil/ghee or butter

Blend together: 
• 1/2 of a large banana
• 2 eggs 
• 2 Tbsp almond flour
• 1 Tbsp coconut flour

In a large skillet, cook in a mixture of  coconut oil/butter on medium for 2-4 minutes on each side. Then top w/ fruit, honey, maple syrup or however you like your pancakes!  The pancakes pictured above are topped with a homemade blueberry sauce.

Simple Blueberry Sauce
Makes 1/2 a cup

Ingredients: Blueberries, water, and stevia 

In a small pan heat over medium:
• 1/2 cup frozen blueberries

Cook covered until blueberries are completely thawed out, approx. 3-5 minutes.  Then place in a blender.  Add enough water to allow blueberries to blend.  Sometimes you won't need to add any.  Don't blend too much, just enough so there are not large chunks  Then pour the bluberry mixture back into the pan and turn the heat up high and bring to boil.  Boil until mixture is thickened, around 5 minutes.  It all depends how much water there is.  {Optional: add a few drops of stevia or any other kind of sweetener}.

Then layer pancakes w/ the berry goodness and enjoy! 


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Whats the white cream up top? Yogurt?
1 reply · active 628 weeks ago
Yes! It is yogurt, well actually kefir so it has no lactose :D!
Could it be made with just coconut flour, instead of both kinds?
1 reply · active 628 weeks ago
Hmmm, they won't turn out as good, but they should still work! I've noticed that using a mixture of coconut flour and almond flour make things turn out the best!
That blueberry sauce looks delicious! Could you double (or more) the recipe for more people?
1 reply · active 628 weeks ago
Of course!! Just throw as many blueberries as you want into a pan and heat away :)! It will turn out just the same!!
These look SO good! I'd love to have you link up at my blog hop on Tuesday. http://www.healthyrootshappysoul.com/2013/03/tune...

Hope to see you there!
- Loriel
DELISH!!! Thank you for linking them up in my Menu Plan Monday last week. You are being featured this week! SusieQTpies http://www.susieqtpiescafe.com/2013/03/menu-monda...
Is this one serving?
1 reply · active 626 weeks ago
Probably more like 2 to 1 1/2! I usually eat some for breakfast and then finish it for a snack later that day or the next day!
Made these this morning and served them with fresh strawberries and vanilla greek yoghurt topped with maple syrup......the best!!!!

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